What is Fitness and Health Counselling?

Fitness and health counselling helps individuals recognize their physical, mental and emotional needs when it comes to achieving optimal wellbeing. It focuses on developing a comprehensive understanding of an individual through dialogue and reflection, as well as zeroing in on healthy behavior patterns that support a person’s overall wellbeing.

How Can Fitness and Health Counselling Help?

A fitness and health counselor serves as a guide in helping clients understand the factors leading to their current lifestyle choices, and how those choices impact overall wellness. Through counseling sessions, clients gain insight into themselves, learn positive coping skills for managing stressors, develop customized nutrition plans to support physical goals, discover ways for building self-care practices into their daily routines, and put together strategies for setting achievable goals.

Why Choose No Fear Counselling?

At No Fear Counseling, our team of experienced counselors specialize specifically in fitness/health counseling. Our priority is creating a safe space centered around trust and understanding where our clients can share their stories with honesty and explore how to make meaningful lifestyle changes. Contact us today to find out more about our services!

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