If you have been impacted by Covid-19 and cannot afford counselling, support is available. Many of our counsellors are involved in this initiative to provide short term support for those impacted by the virus.
The Coronavirus is currently affecting people worldwide, with implications for financial, emotional, and physical well-being. We are all experiencing difficulties and challenges in different ways in the face of this global crisis, and it is normal to feel scared, confused, and overwhelmed.
While this is a natural response to the uncertainty of this time, spending too much time focusing on things that are out of control can increase feelings of fear and helplessness. Below are some tips and information for responding to coronavirus in a way that promotes well-being and safety.
In the midst of a somewhat unpredictable situation, it is helpful to focus on the things that are in our control. Below are guidelines from the government of Canada regarding prevention of the spread of COVID-19.