There are times in our lives when we feel trapped, stuck, or unable to fully move forward. Our past struggles and experiences can sometimes leave a negative residue on our present lives. For us to heal from the experiences and struggles we face we must allow ourselves to process our thoughts and emotions so we can truly move past them.
I work with clients in a gentle and non judgemental manner to support you in navigating through your struggles and help you cope effectively. I offer short term and long-term goal focused counselling for children, youth, and adults. I have experience helping clients to cope with depression and anxiety, build self-esteem and self-acceptance, and to set boundaries and build inner strength. I have spent many years as a behavioural therapist working with children and youth on the autism spectrum. I offer counselling for children with autism as well as support for parents and guardians. My approach is holistic, and I draw from cognitive behavioural, solutions focused, and strength based therapies.
I have a Master’s degree in counselling psychology, and I will be licenced as a Canadian Certified Counsellor (CCC) from the Canadian Psychotherapy Association in a few months.
No matter what your struggle or difficulty is, I will work with you to support you in learning and developing the skills you need to help cope with the challenges you face.