What is Group Counselling?
Group counseling is a therapeutic approach that brings together individuals facing similar challenges or concerns in a supportive and confidential setting. In this collaborative setting, a trained mental health professional facilitates the group, fostering an environment where participants can openly express themselves, share experiences, and receive feedback from both the facilitator and their peers.
Our Active Groups
How it works
Formation of the group
This session is focused on people that are feeling low in their life and want to be more grateful with their lives.
A skilled facilitator, often a licensed therapist or counselor, guides the group sessions. The facilitator creates a safe and confidential space.
Group sessions are structured and may include a combination of check-ins, themed discussions, and interactive activities.
Feedback and Support
Members offer constructive feedback and support to one another. This can include sharing coping strategies.
Participants collaboratively set personal goals and milestones. The group provides a supportive platform for monitoring progress.
Group counseling typically has a defined duration, and closure sessions are conducted to reflect on the journey and plan for ongoing support.