What to Expect During Your Virtual/Online Counselling Appointment

March 3, 2023

In recent years, virtual counselling sessions have become increasingly popular due to the convenience and accessibility they offer. Whether you're looking for support for your mental health, anxiety, depression, stress, anger, relationship issues, trauma or personal growth, virtual counselling can be an effective way to get the help you need. However, if you've never attended a virtual counselling session before, you may be wondering what to expect. In this post, we'll go over some of the key things to keep in mind as you prepare for your first virtual counselling session.

Finding a quiet, private place for mental health sessions

One of the most important things to keep in mind when attending virtual counselling sessions is finding a quiet, private place to participate in the session. This can help you feel more comfortable and relaxed, which can be especially important when discussing sensitive topics. If possible, choose a location where you won't be disturbed or interrupted, and where you feel safe and comfortable.

Coming up with therapy/treatment goals

At the beginning of your first virtual counselling session, your therapist will likely ask you to discuss your therapy goals. This can be an opportunity for you to reflect on what you hope to achieve through counselling, whether it's overcoming a specific issue or gaining more self-awareness. By setting clear goals at the outset, you and your therapist can work together to create a plan for achieving those goals and tracking your progress.

Talking about concerns or expectations

It's also important to be honest with your therapist about any concerns or expectations you may have about counselling. For example, you may have concerns about the effectiveness of virtual counselling, or you may be worried about discussing certain topics. By sharing your concerns with your therapist, you can work together to find ways to address them and ensure that you feel comfortable and supported throughout the counselling process.

Finding the right fit

Finally, it's important to find a counsellor who is the right fit for you. This means finding someone who you feel comfortable talking to and who has the expertise and experience to help you with your specific needs. Before starting counselling, it's a good idea to research potential counsellors, read their profiles and reviews, and consider scheduling a consultation to see if you feel comfortable working with them.

Virtual counselling can be an effective way to get the support and guidance you need to improve your mental health and well-being. By finding a quiet, private place for your sessions, setting clear therapy goals, sharing your concerns and expectations, and finding the right counsellor for you, you can maximize the benefits of virtual counselling and work towards a happier, healthier life.

If you are looking for Counsellors in Vancouver, we have someone for you. No Fear Counselling has over 170 counsellors across 60 locations (Vancouver, Surrey, Burnaby, Richmond, North Vancouver, Coquitlam etc.) in the lower mainland. From marital issues to trauma focused counselling, No Fear Counselling is here to support you with low-cost professional counselling. Book an intro call today!

Pavanjit Goraya

Pavanjit has completed her Master of Arts in Counselling Psychology degree at Adler University.

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