Life is challenging and at times can feel overwhelming. Thoughts may be swirling around your head resulting in stress, anxiety, and feelings of hopelessness. Together, we will work on strategies that allow you to address the root causes of your difficulties and build meaningful social connections.
I find the best outcome to my intervention is to focus on your strengths and use those to help your area of need. I will use an integrated approach to best benefit and service you by teaching you tools and resources to interpret your behaviours, identify themes and analyze problems. The therapeutic process is possible because you have the capacity to change how you act and feel. Together I will support your healing and bring balance to your mind.
I want to help you meet your goals as well as see personal growth by arming you with new skills and strategies. My goal is to help you build a strong foundation for the now and future so you can live a balanced and joyful life.
Area of focus