Jennifer takes a holistic approach to counselling, working with people to guide them as they build a stronger foundation with their emotional, physical and psychological selves. Jennifer works with individuals from a trauma-informed, mind-body approach.

Within the sessions you will enter into a conversation from a supportive and non-judgemental place, where you are free to explore your experiences, thoughts, concerns, hopes and emotions. A conversation where you can gently explore the barriers and blockages that prevent you from connecting to your needs and having your needs met.

During your sessions you will be free to explore your inner world and interpersonal dynamics from a variety of creative therapeutic styles. Mindfulness, CBT and existentialism are some modalities that guide Jennifer as she holds the space for you to be you.

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