Brainspotting: A Revolutionary Therapy for Trauma and Anxiety

Are you struggling with overwhelming emotions, anxiety, or trauma? Brainspotting is a form of therapy that can help you process your feelings, heal your wounds, and find relief from your symptoms.

What is Brainspotting?

Brainspotting is a brain-body therapy that uses eye positions to access and process traumatic or emotional experiences. Brainspotting is based on the idea that the eyes are the windows to the brain, and by focusing on specific eye positions, the therapist can help the individual access and release stored emotions and trauma.

How Does Brainspotting Work?

Brainspotting typically involves 8-12 sessions, depending on the individual's needs and goals. The therapy sessions are structured and guided by a licensed therapist who specializes in Brainspotting. The therapist helps the individual identify and process their traumatic or emotional experiences by guiding their eye movements towards specific "brainspots" in their visual field.

Brainspotting uses various techniques to help the individual access and release their emotions, including visualization, body awareness, and mindfulness. The therapist also helps the individual integrate their experiences into their present-day life and relationships.

Benefits of Brainspotting

Brainspotting has been shown to be effective in treating a wide range of mental health issues, including trauma, anxiety, depression, addiction, and chronic pain. According to research, Brainspotting has an 85-90% success rate in reducing trauma symptoms and improving emotional well-being. Brainspotting can also help individuals improve their self-awareness, emotional regulation, and relationship skills.

Is Brainspotting Right for You?

Brainspotting is suitable for individuals who have experienced trauma, anxiety, or other emotional distress. Brainspotting is particularly helpful for individuals who have tried other forms of therapy without success.


Brainspotting is a revolutionary therapy that can help individuals process their emotions, heal their trauma, and find relief from their symptoms. Brainspotting is a brain-body therapy that uses eye positions to access and release stored emotions and trauma. Brainspotting can help individuals improve their emotional well-being, self-awareness, emotional regulation, and relationship skills.

If you're interested in exploring Brainspotting, schedule a consultation with our licensed therapists at No Fear Counselling who specialize in this form of therapy. Take the first step towards improving your emotional well-being and finding relief from your symptoms today! Learn more about our locations here.

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