Details

Join us for an enlightening journey in our webinar, “Self-Compassion: A Gift from You to You.” We’ll explore the profound impact of stress on mental well-being, discussing its sources and the importance of self-compassion in coping. Learn from experts as they share valuable insights and guidance on nurturing resilience and practicing self-care. Discover empowering strategies to cultivate self-compassion, leading to a more balanced and harmonious life. Together, let’s embark on this transformative exploration toward a calmer mind and a healthier, more compassionate you.

Agenda

Our webinar, “Self-Compassion: A Gift from You to You,” will begin with a welcoming introduction that emphasizes the importance of self-compassion. We will explore the concept of self compassion, its impact on mental and physical health, and common stress sources. This will be followed by a discussion on the role of self-compassion in managing stress and improving resilience. Practical stress management techniques such as mindfulness and time management will be covered, along with holistic self-care approaches. An interactive Q&A session will allow participants to engage with experts and share experiences. The webinar will conclude with a summary of key takeaways and resources for ongoing support, followed by closing remarks encouraging continued practice of self-compassion and stress management strategies.
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