Sabrina Duhra
Counselling Therapist

Sabrina Duhra

Sabrina Duhra is a Registered Clinical Counsellor who is committed to providing competent, compassionate, and confidential treatment to her clients.

Sabrina offers an integrative approach by utilizing techniques from a variety of modalities to adapt to each individual’s specific needs. She values the therapeutic alliance and meets individuals where they are at with the intention of supporting clients in achieving their goals and developing lifelong resilience.

Approaches Used:

  • Mindfulness Based Stress Reduction
  • Cognitive Behavioral Therapy (CBT)
  • Solutions Focused Brief Therapy
  • Motivational Interviewing
  • Person Centered
  • Positive Psychology

Areas of Focus:

  • Stress Management and Reduction
  • Relationship Problems
  • Body Image/Self Esteem Issues
  • Goal Setting and Motivation
  • Anxiety
  • Depression
  • Grief and Loss
  • Addictions
  • New Diagnosis/Symptom Management
  • Navigating Life Transitions

Area of Practice

Anxiety
Anxiety
Depression
Depression
Stress Management
Stress Management
Repairing Relationships
Repairing Relationships
Self Esteem
Self Esteem
Personal Development/Growth
Personal Development/Growth
Grief, Loss and Bereavement
Grief, Loss and Bereavement
Addictions / Substance Use
Addictions / Substance Use
Life Transitions
Life Transitions