Sabrina offers an integrative approach by utilizing techniques from a variety of modalities to adapt to each individual’s specific needs. She values the therapeutic alliance and meets individuals where they are at with the intention of supporting clients in achieving their goals and developing lifelong resilience.

Approaches Used:

• Mindfulness Based Stress Reduction
• Cognitive Behavioral Therapy (CBT)
• Solutions Focused Brief Therapy
• Motivational Interviewing
• Person Centered
• Positive Psychology

Areas of Focus:

• Stress Management and Reduction
• Relationship Problems
• Body Image/Self Esteem Issues
• Goal Setting and Motivation
• Anxiety
• Depression
• Grief and Loss
• Addictions
• New Diagnosis/Symptom Management
• Navigating Life Transitions

‍