She uses a person-centered approach to help individuals gain self-awareness and achieve their goals.

Sophia has worked for over 10 years in the mental health field and worked with very diverse populations. More recently Sophia has worked in Addictions and Trauma therapy. She aims to help individual’s build on their strengths and increase their resiliency.

Sophia often works from a Cognitive Behavioural lens, employing various techniques to help Client’s achieve their goals. Some approaches and techniques used are: Grounding, Mindfulness, Dialectical Behaviour Therapy skills, Cognitive Behavioural Therapy, and EMDR.

‍