Sophia Johl
Counselling Therapist

Sophia Johl

Sophia Johl, MA, RCC, is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors.

She uses a person-centered approach to help individuals gain self-awareness and achieve their goals.

Sophia has worked for over 10 years in the mental health field and worked with very diverse populations. More recently Sophia has worked in Addictions and Trauma therapy. She aims to help individual’s build on their strengths and increase their resiliency.

Sophia often works from a Cognitive Behavioural lens, employing various techniques to help Client’s achieve their goals. Some approaches and techniques used are: Grounding, Mindfulness, Dialectical Behaviour Therapy skills, Cognitive Behavioural Therapy, and EMDR.

Area of Practice

Anxiety
Anxiety
Addictions / Substance Use
Addictions / Substance Use
Life Transitions
Life Transitions
Self Esteem
Self Esteem
Acute Trauma
Acute Trauma
Mood Swings
Mood Swings
PTSD
PTSD
Depression
Depression