Unwind Your Mind: Strategies for Stress Management” webinar will begin with a welcoming introduction, emphasizing the importance of stress management. We’ll then explore the concept of stress, its impact on mental and physical health, and common stress sources. Next, we’ll delve into practical stress management techniques like mindfulness and time management, followed by discussions on holistic self-care approaches. The webinar will feature an interactive Q&A session for participants to engage with experts and share experiences. We’ll conclude by summarizing key takeaways and providing resources for ongoing support in stress management and mental well-being.