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Childhood Anxiety counselling in BC

Childhood anxiety is a common mental health condition that affects millions of children worldwide. Anxiety can manifest in many ways, such as excessive worry, panic attacks, and avoidance behaviors.

Book a free consultationSee childhood anxiety counsellors
  • 4 counsellors
  • In person or online

Signs

What childhood anxiety can feel like

All children feel worried or scared at times. It may be time to reach out when anxiety keeps your child from school, sleep, friends or the things they used to enjoy.

  • Stomach aches or headaches before school
  • Asking the same worried questions again and again
  • Trouble falling asleep or staying in their own bed
  • Clinging to you or upset when you leave
  • Avoiding school, parties or new places
  • Big meltdowns when plans change
  • Needing lots of reassurance that things are okay
  • Worrying about mistakes or getting in trouble

How counselling helps

What working on it together looks likeHow counselling helps

  1. Early on

    Understand the worry

    Your child's counsellor gets to know your child through talk, play or drawing. Together you learn what sets off the worry and how it shows up at home and school.

  2. As you go

    Calm body and mind

    Your child practises simple tools, like slow breathing and brave self-talk. We share these with you so you can help your child use them on hard days.

  3. Over time

    Face fears step by step

    Using cognitive behavioural therapy (CBT), which links thoughts, feelings and actions, your child takes small steps toward feared things and builds confidence.

Approaches

Therapies our counsellors use for childhood anxietyTherapies used

Where

In person in Vancouver, Abbotsford and Burnaby, or onlineWhere

About

More about childhood anxiety

Childhood anxiety is a common mental health condition that affects millions of children worldwide. Anxiety can manifest in many ways, such as excessive worry, panic attacks, and avoidance behaviors. Left untreated, anxiety can have a significant impact on a child's daily life, including their ability to learn, form healthy relationships, and engage in everyday activities.

Fortunately, counselling can be an effective treatment for childhood anxiety. No Fear Counselling in Vancouver offers specialized services for children struggling with anxiety.

Benefits of Counselling for Children with Anxiety:

  1. Safe and supportive environment: Counselling provides a safe and supportive environment for children to explore their feelings and develop coping strategies. Our therapists at No Fear Counselling are trained to work with children and create a welcoming environment that helps them feel comfortable.
  2. Evidence-based treatments: Our therapists use evidence-based treatments, such as cognitive-behavioral therapy (CBT), to help children overcome their anxiety. CBT helps children challenge their negative thoughts and beliefs and learn practical skills to manage their anxiety.
  3. Individualized treatment plans: No Fear Counselling creates personalized treatment plans based on each child's unique needs and experiences. We work collaboratively with children and their families to ensure that they receive the support they need to overcome their anxiety.
  4. Improved quality of life: Anxiety can interfere with a child's daily life, including their social and academic performance. Counselling can help children build confidence, improve their relationships with others, and enhance their overall quality of life.
  5. Prevention of future mental health issues: Early intervention for childhood anxiety can prevent the development of more severe mental health issues later in life.

Causes of Child Anxiety

There are many factors that can contribute to the development of anxiety in children. Here are some common causes of child anxiety:

  • Genetics
  • Environmental stressors, such as family conflict or school-related stress
  • Traumatic life experiences, such as the death of a loved one or a natural disaster
  • Overprotective parenting
  • Negative thinking patterns or self-talk
  • Poor social skills or social isolation

If you suspect that your child may be struggling with anxiety, it is important to seek professional help. No Fear Counselling in Vancouver offers specialized services for children with anxiety, helping them overcome their anxiety and lead a healthy, happy life.

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Children and youth

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Counsellors who help with childhood anxietyCounsellors for childhood anxiety

  • Pawandeep Kaur

    Counselling Therapist

    • English, Hindi, Punjabi, Urdu
    • Burnaby · Surrey · Vancouver
    View profile

  • Deborah Buthmann

    Counselling Therapist

    • English, German
    • Online
    View profile

  • Lynne Barisoff

    Counselling Therapist

    • English
    • Abbotsford
    View profile

  • Pashmeen Ghumman

    Counselling Therapist

    • English
    • Vancouver · Online
    View profile

FAQs

Common questions about childhood anxiety counsellingCommon questions

Can't find your answer? Ask us a question.

  • It may help to talk with a counsellor when worry keeps your child from school, sleep, friends or fun for weeks at a time. Some worry is part of growing up, so you do not need to be sure before you reach out. Our free 15-minute consultation by phone or video is a chance to ask questions and decide what feels right for your family.

  • No, your child does not need a diagnosis to start. Our counsellors work with what you and your child notice day to day, such as worry, fear or avoiding certain places. If you have questions about a diagnosis or medication, a doctor or nurse practitioner is the right person to ask.

  • Yes, parents and caregivers are usually part of the work, in a way that fits your child's age. Your child's counsellor may meet with you to share tools for home, such as how to respond to worry in a calm, steady way. Your child also gets their own time with the counsellor, and they can share as much or as little as they like.

  • Yes, you can meet in person or online from anywhere in BC. Some children feel calmer at home, while others do better in a room away from distractions. Our intake team can suggest a counsellor who fits your child's needs, your language, your budget and where you want to meet.

  • The first session is mostly about getting to know each other. The counsellor will ask about what you have noticed, and may use play, drawing or simple questions to help your child feel at ease. Nobody has to share anything before they are ready, and you can talk about what you hope will change.

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No Fear Counselling is not an emergency service. When you are ready, we are here to help with ongoing support.

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