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Childhood Depression counselling in BC

Childhood depression is a serious mental health condition that affects millions of children around the world. It can be caused by a variety of factors, including genetics, environmental stressors, and traumatic life experiences.

Book a free consultationSee childhood depression counsellors
  • 3 counsellors
  • In person or online

Signs

What childhood depression can feel like

Every child has sad or cranky days. It may be time to reach out when a low mood lasts for weeks and gets in the way of school, sleep, friends or play.

  • Sad, cranky or easily upset most days
  • No longer enjoying games or favourite activities
  • Pulling away from family and friends
  • Sleeping much more or much less than before
  • Tired and low on energy, even after rest
  • Trouble focusing or falling behind at school
  • Frequent stomach aches or headaches
  • Talking about themselves as bad or unlikeable

How counselling helps

What working on it together looks likeHow counselling helps

  1. Early on

    Understand what is going on

    Your child's counsellor gets to know them through talk, play or drawing, and listens to you too. Together you learn what may be behind the low mood.

  2. As you go

    Build coping tools

    Your child practises simple ways to name feelings, calm big emotions and handle hard thoughts. You learn ways to support those skills at home.

  3. Over time

    Move forward together

    Step by step, your child rebuilds routines, friendships and the things they enjoy. You and the counsellor check in on how it is going and adjust the plan.

Where

In person in Vancouver, Burnaby and Surrey, or onlineWhere

About

More about childhood depression

Childhood depression is a serious mental health condition that affects millions of children around the world. It can be caused by a variety of factors, including genetics, environmental stressors, and traumatic life experiences. Left untreated, depression can have a significant impact on a child's overall well-being, including their ability to learn, form healthy relationships, and lead a happy life.

One of the most effective ways to treat childhood depression is through counselling. Children's counselling can provide a safe and supportive environment for children to express their feelings, develop coping skills, and learn strategies for managing their symptoms.

Benefits of Children's Counselling for Depression

  1. Emotional support: Children with depression often feel isolated and alone. Therapy provides a safe and supportive space for children to express their emotions and receive empathy and understanding from a trained professional.
  2. Coping skills: Counselling can help children develop healthy coping skills for managing their symptoms, such as mindfulness, relaxation techniques, and cognitive restructuring.
  3. Improved relationships: Depression can strain relationships with family and friends. Therapy can help children improve their communication skills and build stronger relationships with the people in their lives.
  4. Better academic performance: Depression can impact a child's ability to concentrate and learn in school. Counselling can help children develop strategies for managing their symptoms so that they can perform better academically.
  5. Prevention of future mental health issues: Early intervention for childhood depression can prevent the development of more severe mental health issues later in life.

If you suspect that your child may be struggling with depression, it is important to seek professional help as soon as possible. A trained counsellor can help your child develop the skills and strategies they need to manage their symptoms and lead a healthy, happy life.

Children's Counselling in Vancouver

No Fear Counselling provides  and support to help parents and their children.Our experienced therapists work with parents to develop effective communication strategies, discipline techniques, and emotional regulation skills. We also provide support for managing stress and balancing work and family life. If your child is experiencing depression, No Fear Counselling can help. Our compassionate and experienced therapists provide personalized care and support to help parents and their chilren. Contact us today to book an appointment and take the first step towards a brighter future for you and your child.

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Children and youth

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Counsellors who help with childhood depressionCounsellors for childhood depression

  • Pawandeep Kaur

    Counselling Therapist

    • English, Hindi, Punjabi, Urdu
    • Burnaby · Surrey · Vancouver
    View profile

  • Deborah Buthmann

    Counselling Therapist

    • English, German
    • Online
    View profile

  • Pashmeen Ghumman

    Counselling Therapist

    • English
    • Vancouver · Online
    View profile

FAQs

Common questions about childhood depression counsellingCommon questions

Can't find your answer? Ask us a question.

  • It may help to talk to a counsellor if your child's low mood, irritability or loss of interest lasts for weeks. It is also worth reaching out if it affects school, sleep, eating or friendships. You do not need to be sure it is depression. Our free 15-minute consultation by phone or video is a chance to talk it through.

  • No, your child does not need a diagnosis to start counselling. You can reach out simply because you are worried about changes you see. Our counsellors focus on what your child is going through and what would help, not on a label. If you have questions about your child's physical health, a doctor or nurse practitioner can help with that side.

  • Yes, parents and caregivers are usually part of the process. You may meet with the counsellor on your own, join some sessions or get ideas to try at home. Your child also gets time to talk in a space that feels safe for them. You and the counsellor can decide together what works best for your family.

  • Yes, you can meet online from anywhere in BC, or in person in Burnaby, Surrey and Vancouver. Some children feel more at ease talking from home, while others do better face to face. Our intake team suggests counsellors who fit your child's needs, your language, your budget and where you want to meet.

  • Take it seriously and get help right away. If your child is in crisis or thinking about suicide, call or text 9-8-8, call 1-800-SUICIDE (1-800-784-2433), or call 911 if they are in danger. Do not wait for a counselling session. Once your child is safe, counselling can help you both understand these feelings and find support.

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