Borderline Personality Disorder (BPD) is a mental health condition that affects a person's thoughts, emotions, and behaviours. It is often misunderstood and can be challenging to diagnose, but with the right support, people with BPD can manage their symptoms and live fulfilling lives.
Signs
Everyone has big feelings sometimes. It may be time to reach out when intense emotions and fears about relationships keep getting in the way of daily life.
How counselling helps
Early on
Together you look at what sets off intense feelings, like a late text or a change of plans, and how your body and thoughts respond.
As you go
Your counsellor can teach skills from dialectical behaviour therapy (DBT) to calm your body, get through urges and make it through the hardest moments.
Over time
You practise asking for what you need and setting limits. Cognitive behavioural therapy (CBT) can help you question thoughts like 'they are leaving me'.
Approaches
Where
About
Borderline Personality Disorder (BPD) is a mental health condition that affects a person's thoughts, emotions, and behaviours. It is often misunderstood and can be challenging to diagnose, but with the right support, people with BPD can manage their symptoms and live fulfilling lives. At No Fear Counselling, we offer compassionate, personalized support for individuals with BPD.
Borderline Personality Disorder is characterized by a pattern of intense and unstable emotions, self-image, and relationships. People with BPD may experience extreme mood swings, engage in impulsive and risky behaviours, and have difficulty regulating their emotions. They may also struggle with self-worth, identity, and maintaining stable relationships.
BPD can have a significant impact on an individual's life, leading to:
At No Fear Counselling, we offer specialized counselling services for individuals with Borderline Personality Disorder. Our experienced counsellors use evidence-based treatments, such as Dialectical Behaviour Therapy (DBT) and Cognitive Behavioural Therapy (CBT), to help you manage your symptoms and improve your quality of life.
We provide a safe and supportive environment where you can express your emotions and concerns. Our counsellors work with you to develop a personalized treatment plan that addresses your unique needs and goals. We can help you develop coping strategies, improve your communication skills, and build healthy relationships.
Our experienced therapists provide compassionate and confidential support across Vancouver, Burnaby, Coquitlam, Surrey, Chilliwack, and throughout British Columbia. Contact No Fear Counselling today to schedule an appointment and take the first step towards healing and recovery.
Borderline Personality Disorder can be a challenging condition to live with, but with the right support, individuals with BPD can manage their symptoms and live fulfilling lives.
Counselling Therapist
Counselling Therapist
Counselling Therapist
Post Practicum Intern
FAQs
Can't find your answer? Ask us a question.
You do not need to be sure before you reach out. If intense emotions, a strong fear of being left or sudden mood changes keep hurting your relationships, work or sense of self, counselling can help you understand what is happening. You can share as much or as little as you like, and go at your own pace.
No, you do not need a diagnosis to start. Many people come in because their emotions feel too big or their relationships feel hard, and your counsellor works with what you are living, not a label. If you want to explore a diagnosis, a doctor, nurse practitioner or psychologist can assess it, and your counsellor can talk with you about that.
Dialectical behaviour therapy (DBT) is a skills-based approach designed for people who feel emotions very intensely. It teaches practical skills in four areas: staying present, getting through painful moments, managing emotions and handling relationships. With your counsellor, you practise these skills on real situations from your week, at a pace that feels right for you.
Yes, you can meet online from anywhere in BC, or in person at one of our offices. Some people find it easier to open up from home, while others like a separate space. Our intake team suggests counsellors who fit what you need, your language, your budget and where you want to meet, and we offer a free 15-minute consultation by phone or video.
If you are in crisis or thinking about suicide, call or text 9-8-8, call 1-800-SUICIDE (1-800-784-2433), or call 911 if you are in danger. Please reach out to these lines right away rather than waiting for a session. In counselling, you can talk about urges to hurt yourself without judgment, and you choose what to share and when.