How do I know if I need counselling for attachment concerns?

You might consider counselling if fear of being left, or a need to keep people at a distance, keeps causing pain in your relationships. You do not need to have it all figured out. Many people reach out because the same pattern keeps showing up with partners, friends or family, and they want to understand why.

Do I need a diagnosis to start counselling for attachment issues?

No, you do not need a diagnosis to start. Attachment concerns describe how you connect with others, not a label you have to prove. Your counsellor starts with what matters most to you, and you can share as much or as little as you like.

Do I have to talk about my childhood in attachment counselling?

No, you decide what to talk about and when. Early relationships can shape how we bond as adults, so your counsellor may ask about them gently. Many people start with what is happening in their relationships now, and only look further back if and when it feels right.

Can I do attachment counselling online in BC?

Yes, you can meet online from anywhere in BC, or in person in Burnaby, Surrey or Vancouver. Some people find it easier to talk about trust and closeness from home. Our intake team suggests counsellors who fit what you need, your language, your budget and where you want to meet.

Is counselling for attachment concerns covered by insurance?

Many extended health plans cover Registered Clinical Counsellors and Canadian Certified Counsellors (RCC/CCC), so check your own plan to see what it includes. Our team includes Registered Clinical Counsellors. We also offer sliding scale rates for eligible people, and our fees and funding page has more details.

Attachment Concerns counselling in BC

Attachment is an essential component of human development and refers to the emotional bond between an individual and their primary caregiver.

Book a free consultation See attachment concerns counsellors

29 counsellors
In person or online

Signs

What attachment concerns can feel like

Everyone wants to feel close and safe with the people they love. It may be time to reach out when worry about being left, or the urge to pull away, keeps hurting your relationships.

Worry that people you love will leave you
Checking your phone often for their reply
Pulling away when someone gets close
Finding it hard to trust or rely on others
Feeling you have to earn love or approval
Strong upset over small signs of distance
Being drawn to people who feel out of reach
Feeling alone even in close relationships

How counselling helps

What working on it together looks likeHow counselling helps

Early on
Understand your patterns
With your counsellor, you look at how early bonds may shape the way you connect now. You notice what sets off worry or the urge to pull away.
As you go
Calm the alarm
You practise ways to settle strong feelings when someone feels distant, like slowing your breath and naming what you feel before you react.
Over time
Build secure connections
You try new ways to ask for what you need and set kind limits. Over time, closeness can start to feel safer, at a pace you choose.

Where

In person in Burnaby, Vancouver and Surrey, or onlineWhere

About

More about attachment concerns

Understanding Attachment Concerns and How No Fear Counselling Can Help

Attachment is an essential component of human development and refers to the emotional bond between an individual and their primary caregiver. Attachment concerns can develop when a child does not form a healthy attachment bond with their caregiver or experiences disruptions in their attachment relationship. These concerns can have a significant impact on one's mental health and overall well-being. At No Fear Counselling, we provide personalized counselling services to help individuals address attachment concerns and develop healthier relationships.

What are Attachment Concerns?

Attachment concerns refer to difficulties in forming healthy emotional bonds with others. Individuals with attachment issues may struggle with:

Trusting others
Expressing emotions
Forming healthy relationships
Coping with stress and anxiety

Attachment concerns can stem from various factors, such as childhood trauma, abuse, neglect, or inconsistent caregiving.

The Impact of Attachment Concerns

Attachment concerns can have a significant impact on one's mental health and well-being, including:

Increased risk of anxiety and depression
Difficulty with self-regulation
Lower self-esteem
Trouble with social relationships

Did you know that:

An estimated 7.5 million adults in the United States have experienced symptoms of post-traumatic stress disorder (PTSD) due to childhood abuse or neglect. (Source: National Child Traumatic Stress Network)
Children with insecure attachment are at higher risk of developing mental health issues, including anxiety and depression. (Source: American Psychological Association)

How No Fear Counselling Can Help

At No Fear Counselling, we offer specialized counselling services for individuals struggling with attachment issues. Our experienced counsellors use evidence-based therapies, such as attachment-based therapy, to help you overcome attachment concerns and develop healthier relationships.

We work with you to identify the root causes of your attachment issues and develop strategies to address them. Our counsellors provide a safe and supportive environment where you can express your emotions and work towards building healthy relationships. We also offer support and guidance for related mental health issues, such as anxiety and depression.

Our goal is to help you develop a secure attachment style and improve your overall mental health and well-being. Contact No Fear Counselling today to schedule an appointment and take the first step towards a healthier, happier you.

Sources:

"An estimated 7.5 million adults in the United States have experienced symptoms of post-traumatic stress disorder (PTSD) due to childhood abuse or neglect" - Source: National Child Traumatic Stress Network - https://www.nctsn.org/what-is-child-trauma/trauma-types/complex-trauma/effects
"Children with insecure attachment are at higher risk of developing mental health issues, including anxiety and depression" - Source: American Psychological Association - https://www.apa.org/topics/parenting/attachment-child-health

‍

Counsellors who help with attachment concernsCounsellors for attachment concerns

See all 29All 29

Deborah Buthmann
Counselling Therapist
- Helps with: Attachment Concerns, Anxiety, Assertiveness/Boundaries, Guilt/Shame, Post-Traumatic Stress Disorder (PTSD), Self Esteem, Depression, Complex Trauma, Loneliness, Sleep Concerns, Obsessive Compulsive Disorder (OCD), Relationship Concerns, Acute Trauma, Life Transitions, ADHD and ADD, Repairing Relationships, Burnout, Stress Management, Childhood Anxiety, Childhood Depression, Codependency, Emotional Regulation, Grief, Loss and Bereavement, Immigration & Acculturation, Inner Child Work, Panic Attacks, Social Anxiety, Self Compassion, Work and Life Balance, Motor Vehicle Accidents, Phobias, Spirituality, Suicidal Ideation, Narcissism, High Sensitivity, Perfectionism, Medical Trauma, Mood Swings, NeurodiversityAttachment ConcernsAnxiety+37 more
- Languages: English, German
- Where: Online
View profile of Deborah Buthmann
Erin Green
Counselling Therapist
- Helps with: Attachment Concerns, Complex Trauma, Self Compassion, Perfectionism, Couples/Marriage Counselling, Emotional Regulation, Improving Communication, Anxiety, Assertiveness/Boundaries, Identity, Acute Trauma, Chronic Pain, Birth Trauma, Autism Spectrum Disorder, Addictions / Substance Use, Women's Concerns, Youth/Adolescence Counselling (12 to 17 years), Men's Concerns, Pre-Marital Counselling, Guilt/Shame, Crisis Management, Personal Development/Growth, Self Esteem, Grief, Loss and BereavementAttachment ConcernsComplex Trauma+22 more
- Languages: English
- Where: Victoria
View profile of Erin Green
Sadaf Sajian
Post Practicum Intern
- Helps with: Attachment Concerns, Emotional Regulation, Guilt/Shame, Relationship Concerns, Abuse, Anxiety, Assertiveness/Boundaries, Body Image, Divorce/Separation, Phobias, Identity, Inner Child Work, Immigration & Acculturation, Refugees, Self Esteem, Self Compassion, Sleep Concerns, Sexual Concerns, Spirituality, Goal Setting, Pre-Marital Counselling
- Languages: English, Farsi / Persian
- Where: Online
View profile of Sadaf Sajian
Shriti Mitra Mrinal
Counselling Therapist
- Helps with: Attachment Concerns, Post-Traumatic Stress Disorder (PTSD), Grief, Loss and Bereavement, Couples/Marriage Counselling, Life Transitions, Motor Vehicle Accidents, Anxiety, Repairing Relationships, Relationship Concerns, Assertiveness/Boundaries, Guilt/Shame, Immigration & Acculturation, Panic Attacks, Depression, Burnout, Fears, Building Healthy Parent/Child Connections
- Languages: Bengali, English, Hindi, Marathi, Urdu
- Where: Burnaby · Online
View profile of Shriti Mitra Mrinal
Sohilah Shehata
Post Practicum Intern
- Helps with: Attachment Concerns, Emotional Regulation, Identity, Acute Trauma, Anxiety, Complex Trauma, Depression, Guilt/Shame, Life Transitions, Personal Development/Growth, Self Esteem
- Languages: Arabic, English
- Where: Coquitlam · Online
View profile of Sohilah Shehata
Devanshi Muni
Counselling Therapist
- Helps with: Attachment Concerns, Anxiety, Complex Trauma, Post-Traumatic Stress Disorder (PTSD), Relationship Concerns, Stress Management, Addictions / Substance Use, Burnout, Body Image, Couples/Marriage Counselling, Depression, Fears, Guilt/Shame, Identity, Life Transitions, Neurodiversity, Repairing Relationships, Self Compassion, Women's Concerns, Work and Life Balance, Immigration & Acculturation, Improving Communication
- Languages: English, Hindi
- Where: Burnaby · Surrey · Online
View profile of Devanshi Muni

FAQs

Common questions about attachment concerns counsellingCommon questions

Can't find your answer? Ask us a question.

You might consider counselling if fear of being left, or a need to keep people at a distance, keeps causing pain in your relationships. You do not need to have it all figured out. Many people reach out because the same pattern keeps showing up with partners, friends or family, and they want to understand why.
No, you do not need a diagnosis to start. Attachment concerns describe how you connect with others, not a label you have to prove. Your counsellor starts with what matters most to you, and you can share as much or as little as you like.
No, you decide what to talk about and when. Early relationships can shape how we bond as adults, so your counsellor may ask about them gently. Many people start with what is happening in their relationships now, and only look further back if and when it feels right.
Yes, you can meet online from anywhere in BC, or in person in Burnaby, Surrey or Vancouver. Some people find it easier to talk about trust and closeness from home. Our intake team suggests counsellors who fit what you need, your language, your budget and where you want to meet.
Many extended health plans cover Registered Clinical Counsellors and Canadian Certified Counsellors (RCC/CCC), so check your own plan to see what it includes. Our team includes Registered Clinical Counsellors. We also offer sliding scale rates for eligible people, and our fees and funding page has more details.

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Top locations

Attachment Concerns counselling in BC

What attachment concerns can feel like

What working on it together looks likeHow counselling helps

Understand your patterns

Calm the alarm

Build secure connections

In person in Burnaby, Vancouver and Surrey, or onlineWhere

More about attachment concerns