Therapies we offer

Different approaches suit different people. Read what each one involves in plain language, or let us suggest one in a free consultation.Plain-language guides to each approach we use.

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Most requested

Approaches our counsellors use most

CBT
CBT is an evidence-based therapy used to reduce distress and improve your ability to function.
88 trained
Person-Centered Therapy
Person-Centred Therapy is an approach first created by Carl Rogers.
67 trained
Mindfulness
Mindfulness is the practice of paying attention to the present moment with openness and acceptance.
57 trained
Solution-Focused Therapy
Solution-focused therapy, or solution-focused brief therapy (SFBT) is a solution-focused approach to counselling that enables an individual to concentrate on finding a solution as opposed to concentrating on the problem.
53 trained
Narrative Therapy
Narrative therapy suggests that distress can often result from people identifying so much with the problems they struggle with that it becomes difficult to separate it from who they are.
38 trained
DBT
DBT (Dialectical Behavioral Therapy) is an approach originally created by Marsha Linehan, author of the DBT Skills Training: Manual , to adapt CBT to address people struggling with suicidal ideation, and later adapted for the issues common in individuals that meet the criteria for Borderline…
37 trained
Emotionally Focused Therapy
Emotionally Focused Therapy (EFT) for couples is a therapeutic technique invented by Sue Johnson, which utilizes emotions and attachment as its scientific basis in helping couples repair their damaged relationships .
36 trained
ACT
Acceptance and Commitment Therapy (ACT) is an evidence-based counselling approach developed by Stephen C. Hayes that helps individuals build psychological flexibility and improve their overall mental well-being.
31 trained