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Sexual concerns can manifest in many ways, including low libido, difficulty achieving orgasm, sexual pain, and erectile dysfunction. These concerns can have physical, psychological, or emotional causes, such as hormonal imbalances, stress, anxiety, relationship issues, or past traumas.
Many people go through changes in desire or sex at some point in life. It may be time to reach out when it keeps causing worry, pain or distance in your relationship.
Little or no interest in sex for a long time
Worry about how you will perform in bed
Pain or discomfort during sex
Trouble getting or keeping an erection
Difficulty reaching orgasm, or reaching it too soon
Avoiding touch or closeness with your partner
Arguments or silence with your partner about sex
Shame or guilt that comes up around sex
How counselling helps
What working on it together looks likeHow counselling helps
Early on
Understand what is going on
With your counsellor, you look at what may affect your sex life, such as stress, body changes, beliefs you grew up with or how you feel with your partner.
As you go
Ease the pressure
You practise ways to calm worry and shame in the moment, so sex and closeness can feel less like a test you have to pass.
Over time
Build closeness again
You find words to talk about needs and limits, alone or with a partner, and take small steps toward the intimacy that feels right for you.
Where
In person in Burnaby, Vancouver and Abbotsford, or onlineWhere
Sexual concerns can manifest in many ways, including low libido, difficulty achieving orgasm, sexual pain, and erectile dysfunction. These concerns can have physical, psychological, or emotional causes, such as hormonal imbalances, stress, anxiety, relationship issues, or past traumas. Understanding the different types and causes of relationship concerns can help individuals identify the underlying issues and seek appropriate treatment. By working with a healthcare professional or therapist, individuals can address their concerns and improve their sexual health and well-being.
Overcoming Shame and Stigma: The Importance of Addressing Sexual Concerns
Sexual issues can be difficult to talk about due to the shame and stigma that often surround them. However, it's important to address these concerns in order to improve overall sexual health and well-being. Overcoming shame and stigma is crucial when it comes to addressing sexual concerns. Shame and stigma can prevent individuals from seeking help and discussing their concerns with their partner or a healthcare professional. However, addressing sexual concerns can improve overall sexual health and well-being, and seeking help can be empowering. By recognizing that sexual concerns are common and that help is available, individuals can overcome shame and stigma and take steps towards improving their sexual health and satisfaction.
Communicating with Your Partner About Sexual Concerns
Open communication is key when it comes to addressing sexual issues with a partner. It can be difficult to broach the topic, but discussing concerns with a partner can ultimately strengthen the relationship and lead to better sexual health and satisfaction. Start the conversation by expressing your feelings and concerns in a non-judgmental and respectful way, and be prepared to listen actively to your partner's perspective. By working together, you can find ways to address your sexual issues and strengthen your relationship.
The Role of Trauma in Sexual Concerns
Trauma can have a significant impact on sexual health and well-being, leading to a range of sexual concerns such as low libido, sexual pain, and difficulty with intimacy. Trauma can include experiences such as sexual abuse, assault, or even difficult childbirth experiences. These traumatic experiences can cause individuals to develop negative associations with sex, resulting in sexual concerns. It's important for individuals who have experienced trauma to seek help from a healthcare professional or therapist who can provide specialized support and treatment for trauma-related sexual issues. By addressing the trauma and its impact on sexual health, individuals can work towards improving their sexual well-being.
Seeking Help for Sexual Concerns: How Therapy Can Help
Seeking help from a therapist or healthcare professional can be an effective way to address sexual issues. A therapist can provide a safe and non-judgmental environment for individuals to discuss their concerns, explore the underlying causes, and develop a personalized treatment plan. Therapy can help individuals improve communication and intimacy with their partner, manage stress and anxiety, and develop healthy coping strategies. Additionally, a therapist can provide specialized support for individuals who have experienced trauma or have specific sexual issues, such as LGBTQ+ individuals or those with chronic illnesses. With the help of therapy, individuals can work towards improving their sexual health and well-being, leading to a more satisfying and fulfilling life.
If you're struggling with sexual issues, No Fear Counselling can help. With locations in Vancouver, Richmond, Burnaby, and New Westminster, our team of experienced therapists can provide guidance and support as you navigate your concerns and work toward improving your sexual health and well-being. Contact us today to learn more.
You do not need a certain kind of problem to reach out. If something about sex keeps worrying you, causing pain or creating distance with a partner, talking it through may help. Our counsellors listen without judgment, and you can share as much or as little as you like.
Yes, you can come alone or with a partner, whichever feels right for you. Some people start on their own and invite a partner later. Our intake team suggests counsellors who fit what you need, your language, your budget and where you want to meet.
It can help to see a doctor or nurse practitioner as well, because pain, erection changes or low desire sometimes have a physical cause. Counselling looks at the thoughts, feelings and relationship side. If you have questions about a medication and your sex life, talk with your doctor or nurse practitioner before changing anything.
Yes, counselling can be a safe place to explore how past experiences affect closeness and sex now. You set the pace, and you never have to share details you are not ready to share. If you are in crisis or thinking about suicide, call or text 9-8-8, call 1-800-SUICIDE (1-800-784-2433), or call 911 if you are in danger.
Yes, you can meet online from anywhere in BC, or in person in Burnaby, Vancouver or Abbotsford. Some people find it easier to talk about sex from their own home. We also offer a free 15-minute consultation by phone or video, so you can ask questions before you decide.
