Group Counselling

What is Group Counselling?

Group counseling is a therapeutic approach that brings together individuals facing similar challenges or concerns in a supportive and confidential setting. In this collaborative setting, a trained mental health professional facilitates the group, fostering an environment where participants can openly express themselves, share experiences, and receive feedback from both the facilitator and their peers.

Our Groups

Click on the cards to know more details about particular group session

Self Compassion Group with Ria Gupta & Dimple Sharma

End of summer

10 Members

We know what it’s like to grow up navigating high expectations, cultural guilt, andpressure to always “do more.” This group is a space to unlearn harsh self-talk andstart showing up for yourself with kindness, without losing your drive or values.

Navigating Modern Relationships with Ria Gupta & Dimple Sharma

5 total classes — 10 hours

10 Members

This group is a space to unpack your relationship experiences, whether you’re healing from heartbreak, feeling confused, or just trying to make sense of what healthy even looks like.

Brain Injury Social Group

Starts Oct 5, 2024 - Every Month

20 Members

This Group is for people who are dealing with any of the following issues:
Concussion, Post Concussion Syndrome (PCS), Traumatic Brain Injury (TBI), Chronic Encephalopathy (CTE), Postural Orthostatic Tachycardia Syndrome (POTS)

Building self-confidence, together

August 6th, 2024 for 4 weeks

100 Members

This 4-week group will offer a supportive environment for women and femme-identifying folks wanting to build a positive self-image.

Building Healthy Relationships Workshop

July 10th and July 12th, 2024

12 Members

Join us for a two-day workshop designed to explore the dynamics of healthy relationships through the lens of Attachment Theory.

Managing Anxiety Through the Nervous System

June 4

15 Members

This 5-week counselling group will help people with anxiety understand how their nervous systems impact their experiences.

Mapping and Unmasking Emotions

March 18

12 Members

Masking and Unmasking Emotions is a group therapy class designed to explore the complexities of hiding and revealing our true feelings.

Kintsugi workshop

March 10

10 Members

Participants in a Kintsugi workshop come together to break and repair bowls with gold and epoxy, symbolizing the healing and beauty found in embracing imperfections and past traumas, leaving with newfound perspectives and resilience.