Alishia Ladak, counsellor at No Fear Counselling

Alishia Ladak

Counselling Therapist

  • Helps with Depression, Complex Trauma, Healthy Discipline Strategies More of Alishia's areas of practiceAnxiety
  • LanguagesLanguages: English
  • Online, and Coquitlam Lincoln Ave (Lincoln/Ponderosa)

Alishia is a bi-cultural, strengths-based counsellor with extensive experience providing children, youth, young adults, families and groups with client-centered therapy support. She is trained in helping individuals to build inner strategies and empower them to recognize the strengths needed for managing anxiety, panic attacks, mood disorders, depression, grief and loss, trauma, selective mutism, stress-related problems, and relationship issues.

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About Alishia

Alishia is a bi-cultural, strengths-based counsellor with extensive experience providing children, youth, young adults, families and groups with client-centered therapy support. She is trained in helping individuals to build inner strategies and empower them to recognize the strengths needed for managing anxiety, panic attacks, mood disorders, depression, grief and loss, trauma, selective mutism, stress-related problems, and relationship issues.

She has worked with children, youth and families providing counselling support. Alishia is trained in a variety of therapeutic models and tailors her treatment plans to meet the personal needs and personalities of her clients. She is trained in Cognitive Behavioural Therapy (CBT), Complex Trauma Therapy, Expressive Play Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, and Solution-Focused Therapy.

Alishia is a lifelong learner and is highly committed to continuing education. Alishia strives to create a non-judgmental and safe environment in her sessions. She believes sessions should not only be challenging and motivating but also fun! She believes that clients are the experts in their own lives and that her role is to walk alongside her clients to help them gain the insight they need to achieve their desired goals.

Alishia offers children’s counselling, individual counselling, and family counselling, with particular experience supporting clients through complex trauma and anxiety.

Alishia sees clients in person at our Coquitlam, Lincoln Ave location, as well as through virtual care for clients anywhere in BC.

Counselling types

3 types

Areas of practice

4 areas

Therapies offered

  • Complex Trauma TherapyComplex Trauma Therapy aims to help people recover from the impact of prolonged and repeated trauma experiences.
  • Play Therapy with ChildrenWhile talk therapy with adults mainly focuses on verbal forms of expression, children tend to communicate much of what goes on for them in the form of play.
  • MindfulnessMindfulness is the practice of paying attention to the present moment with openness and acceptance.
  • Eye Movement Desensitization and Reprocessing (EMDR)EMDR was developed in the 1980’s by Francine Shapiro after a chance discovery that when she was recalling past trauma, rapidly moving her eyes back and forth seemed to quickly diminish her distress.
  • Emotion-Focused TherapyEmotion-Focused Therapy for individuals is a modality that approaches therapy as an experiential process, wherein change occurs through processing emotions in new ways and moving through defenses and secondary emotions to reach the core of one’s experience.
  • Dialectical Behavioral Therapy (DBT)DBT (Dialectical Behavioral Therapy) is an approach originally created by Marsha Linehan, author of the DBT Skills Training: Manual , to adapt CBT to address people struggling with suicidal ideation, and later adapted for the issues common in individuals that meet the criteria for Borderline…
  • Cognitive Behavioral Therapy (CBT)CBT is an evidence-based therapy used to reduce distress and improve your ability to function.
  • Solution-Focused TherapySolution-focused therapy, or solution-focused brief therapy (SFBT) is a solution-focused approach to counselling that enables an individual to concentrate on finding a solution as opposed to concentrating on the problem.

Fees and funding

Counselling Therapist

$120 - $180per 50-minute session

13 funding programsHow fees work

Where Alishia works

1 location and online
Online, anywhere in BCHow online counselling works

See all counsellors in Coquitlam

Reviews

I’ve been seeing Alishia Ladak for a couple of years now and can’t imagine a better fit. We clicked instantly in our first session and thanks to her, learned so many new things about myself and my mental health and also continue to improve in every aspect of my life. Would 10/10 recommend her !
D. L.

Shared with the client's written consent.

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