Namita Kandhola
Counselling Therapist
- Specializes in Depression, Post-Traumatic Stress Disorder (PTSD), Attention Deficit Hyperactivity Disorder (ADHD) More of Namita's areas of practiceAddictions / Substance UseSelf CompassionStress ManagementAnxietyBuilding Healthy Parent/Child ConnectionsPanic AttacksGrief, Loss and BereavementAnger ManagementChild Counselling (6 to 12 years)Couples/Marriage CounsellingCoping with Injury/LossMotor Vehicle AccidentsADHD and ADDAcute TraumaYouth/Adolescence Counselling (12 to 17 years)
- LanguagesLanguages: English, Hindi, Punjabi
- Online
Namita is a Registered Clinical Counsellor in Surrey, BC with a Master’s degree in Counselling Psychology from Adler University. She practices from a trauma-informed lens to provide safe and empathic space for her clients throughout their journey of self-empowerment and self-discovery. She provides counselling in English, Hindi and Punjabi. She works with adolescents and adults and the therapy she offers helps alleviate painful experiences like depression, anxiety, trauma, loneliness, grief & loss, and relationship issues.She has a diverse and holistic approach to treatment by dedicating time to learning and understanding all aspects of a person’s life. She has a specialized training in Cognitive Behavioral Therapy (CBT) and Mindfulness Based Somatic Therapy (MBST).She believes that people are remarkably resilient and have an innate capacity for self-healing. She welcomes the opportunity to stand by her client’s side through this journey.
Read Namita's full storyAbout Namita
Namita is a Registered Clinical Counsellor in Surrey, BC with a Master’s degree in Counselling Psychology from Adler University. She practices from a trauma-informed lens to provide safe and empathic space for her clients throughout their journey of self-empowerment and self-discovery. She provides counselling in English, Hindi and Punjabi. She works with adolescents and adults and the therapy she offers helps alleviate painful experiences like depression, anxiety, trauma, loneliness, grief & loss, and relationship issues.She has a diverse and holistic approach to treatment by dedicating time to learning and understanding all aspects of a person’s life. She has a specialized training in Cognitive Behavioral Therapy (CBT) and Mindfulness Based Somatic Therapy (MBST).She believes that people are remarkably resilient and have an innate capacity for self-healing. She welcomes the opportunity to stand by her client’s side through this journey.
Counselling types
3 typesAreas of practice
18 areas- Depression
- Post-Traumatic Stress Disorder (PTSD)
- Attention Deficit Hyperactivity Disorder (ADHD)
- Addictions / Substance Use
- Self Compassion
- Stress Management
- Anxiety
- Building Healthy Parent/Child Connections
- Panic Attacks
- Grief, Loss and Bereavement
- Anger Management
- Child Counselling (6 to 12 years)
- Couples/Marriage Counselling
- Coping with Injury/Loss
- Motor Vehicle Accidents
- ADHD and ADD
- Acute Trauma
- Youth/Adolescence Counselling (12 to 17 years)
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Therapies offered
- Somatic TherapiesAre you feeling stuck in your mental health journey?
- MindfulnessMindfulness is the practice of paying attention to the present moment with openness and acceptance.
- Gottman Couples TherapyGottman Couples Therapy was developed by John and Julie Gottman based on John’s extensive research on couples.
- Dialectical Behavioral Therapy (DBT)DBT (Dialectical Behavioral Therapy) is an approach originally created by Marsha Linehan, author of the DBT Skills Training: Manual , to adapt CBT to address people struggling with suicidal ideation, and later adapted for the issues common in individuals that meet the criteria for Borderline…
- Cognitive Behavioral Therapy (CBT)CBT is an evidence-based therapy used to reduce distress and improve your ability to function.
- Solution-Focused TherapySolution-focused therapy, or solution-focused brief therapy (SFBT) is a solution-focused approach to counselling that enables an individual to concentrate on finding a solution as opposed to concentrating on the problem.
- Eye Movement Desensitization and Reprocessing (EMDR)EMDR was developed in the 1980’s by Francine Shapiro after a chance discovery that when she was recalling past trauma, rapidly moving her eyes back and forth seemed to quickly diminish her distress.
Specializations
The areas Namita has the most training and experience in.
- SpecializationDepressionDepression is a constant feeling of sadness and disinterest that might make you think that you will never feel good again.
- SpecializationPost-Traumatic Stress Disorder (PTSD)PTSD (Post-traumatic Stress Disorder) is a mental health problem that can result from experiencing or witnessing a life-threatening event such as sexual assault, combat, car accidents, or natural disasters.
- SpecializationAttention Deficit Hyperactivity Disorder (ADHD)Almost everyone experiences symptoms of Attention Deficit Hyperactivity Disorder (ADHD) at some point in their lives.
- SpecializationAddictions / Substance UseAddiction is a condition where a person becomes dependent on a substance or behaviour.
- SpecializationSelf CompassionSelf-compassion refers to offering kindness, support, and acceptance to ourselves, especially during distressing or difficult times.
- SpecializationStress ManagementStress is a natural response to the demands of everyday life that we all experience.
See all counsellors for Depression, Post-Traumatic Stress Disorder (PTSD) or Attention Deficit Hyperactivity Disorder (ADHD)
Fees and funding
Counselling Therapist
$120 - $180per 50-minute session
Is my funding accepted?
Yes, we accept .
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- Autism Funding
- Canadian Armed Forces (CAF)
- Crime Victim Assistance Program (CVAP)
- Employment Assistance Program (EAP)
- Extended Health Coverage
- First Nations Health Authority (FNHA)
- ICBC
- IFHP
- Low Cost / Free Counselling
- Partners in Canadian Veterans Rehabilitation Services (PCVRS)
- RCMP
- Veterans Affairs Canada (VAC)
- WorkBC
Where Namita works
Online
Book with Namita
Start with a free 15-minute consultation.