, through emotional resiliency and emotional connection. This type of therapy was designed by Diana Fosha. This kind of therapy is based on the theory of attachment, neuroscience, mindfulness, and experiential psychology to assist emotional processing.
What it helps with
How it works
Early on
Your counsellor offers a warm, open connection. Together you slow down and notice what you feel right now, such as a tight chest, a lump in your throat or tears.
As you go
With your counsellor beside you, you stay with a feeling like grief, anger or fear, a little at a time, so you no longer have to face it alone.
Over time
After a feeling moves, you pause to notice what is different, such as relief, pride or calm. You and your counsellor decide together how long to keep going.
Not sure? A free consultation can help you choose.
Where
About
Accelerated Experiential Dynamic Psychotherapy (AEDP) is an evidence-based psychotherapy method that will enable patients to resolve their mental problems, such as trauma, anxiety, depression, grief, relationship issues, etc., through emotional resiliency and emotional connection. This type of therapy was designed by Diana Fosha. This kind of therapy is based on the theory of attachment, neuroscience, mindfulness, and experiential psychology to assist emotional processing.
At No Fear Counselling, we provide our clients with an environment to explore their emotions, to deal with their challenges, and to learn new ways to cope with situations. As opposed to other methods of therapy, AEDP not only focuses on symptom reduction but also on resilience building and self-awareness.
The theory of AEDP revolves around the concept that healing occurs through the framework of a positive interpersonal and emotional connection. Often, some individuals cannot cope with certain emotions because of their previous experiences or traumatic situations. Through AEDP, it will enable individuals to cope with those negative emotions and convert them into growth.
AEDP is not only about problems and difficulties but emphasizes people's capabilities, emotional resources, and healing potential. It helps clients to better understand their experience and learn how to cope with difficulties in more constructive ways through the therapist-client interaction.
AEDP creates a supportive therapeutic environment where clients can safely explore emotions and experiences that may have been difficult to process in the past.
During therapy, clients may work on:
The therapist works collaboratively with the client to help identify emotional barriers and support meaningful healing and personal growth.
AEDP offers numerous benefits for individuals seeking support for their mental health and emotional well-being.
Benefits may include:
AEDP helps individuals move beyond survival mode and develop the emotional resources needed to thrive in everyday life.
AEDP therapy can be useful to people dealing with various issues such as:
The objective of AEDP is to help individuals process emotions, become more resilient, make better connections with other people, and have better ways of coping with challenges.
At No Fear Counselling, we provide professional therapy services using Accelerated Experiential Dynamic Psychotherapy to help individuals, couples, children, and families. We will help you identify your objectives, address your emotional problems, and formulate personalized therapeutic programs.
Whether you are facing anxiety disorders, depression, trauma, relationship problems, grief, or transitions, we will be able to help you find better coping strategies.
At No Fear Counselling, we provide compassionate, client-centered care designed to foster meaningful, lasting change. Our team of experienced and qualified therapists offers personalized treatment plans using evidence-based approaches tailored to your unique needs. Whether you are looking for individual, couples, or family counselling, we deliver accessible support through both in-person sessions and online counselling across Canada.
We are dedicated to creating a safe, supportive, and affordable environment where you can truly feel heard. Our ultimate goal is to help you break out of survival mode and build the practical tools, confidence, and emotional resilience needed to navigate life's challenges. By focusing on your innate strengths and healing potential, we work collaboratively with you to achieve greater well-being and a more fulfilling life.
Should your anxiety, trauma, depression, relationships, and difficult emotions prevent you from achieving your full potential, then you can turn to the professional help of Accelerated Experiential Dynamic Psychotherapy (AEDP) to resolve the issues you're dealing with. At No Fear Counselling, you'll find experienced therapists ready to provide you with caring and evidence-based psychotherapy.
Whichever type of therapy works better for you – either face-to-face or online, we will be with you through all stages of the process. We proudly help people from Vancouver, Surrey, Burnaby, Richmond, Coquitlam, Langley, Abbotsford, and Chilliwack.
Schedule your complimentary appointment and see how AEDP therapy will benefit you by helping you recover from previous traumas, build better relationships, and move on with your life with a positive attitude.
Contact No Fear Counselling now and meet the best-suited therapists for your needs.
Counselling Therapist
Counselling Therapist
Counselling Therapist
Counselling Therapist
Counselling Therapist
An accelerated experiential dynamic psychotherapy (AEDP) session is a warm conversation that slows down to notice feelings as they happen. Your counsellor may ask what you notice in your body as you talk about something hard, such as a heavy chest or a lump in your throat. Together you stay with that feeling a little at a time, and you also pause to notice moments of relief, pride or calm.
No, you do not have to go into anything you are not ready for. Your counsellor goes at your pace and helps you feel steady and safe before any deeper work on painful memories, and you can share as much or as little as you like. If you are in crisis or thinking about suicide, call or text 9-8-8, call 1-800-SUICIDE (1-800-784-2433), or call 911 if you are in danger.
AEDP focuses on feeling and working through emotions in the moment, while cognitive behavioural therapy (CBT) focuses more on noticing thoughts and practising new skills. In CBT you might write down a worried thought and look for other ways to see it. In AEDP you might stay with the feeling under the worry, with your counsellor beside you. Some people find one style suits them better, and some use both.
Yes, many people do AEDP by video, because much of the work is talking, noticing feelings and staying connected with your counsellor. You can meet in person or online from anywhere in BC. If you meet online, choose a quiet, private space where you can feel comfortable if strong emotions come up.
It may be, depending on your plan and your counsellor's credentials. Many extended health plans cover Registered Clinical Counsellors and Canadian Certified Counsellors (RCC/CCC), so check your own plan to see what it includes. Our fees and funding page explains your options, and we offer sliding scale rates for eligible people.