Seshka Hartz
Counselling Therapist
- Helps with Spirituality, Cult Abuse, High Sensitivity More of Seshka's areas of practiceLife TransitionsWomen's ConcernsMen's ConcernsRepairing RelationshipsLonelinessPersonal Development/GrowthSelf CompassionGoal SettingExistential ConcernsAbuseAnxietyImproving CommunicationDepressionDomestic Abuse/ViolenceLearning DisabilityPost-Traumatic Stress Disorder (PTSD)Relationship ConcernsSelf EsteemSexual ConcernsWork Stress
- LanguagesLanguages: English
- Online, and Burnaby Square (6th St/ 10 Ave) More places Seshka worksBurnaby Solo District (Willingdon/Lougheed)
I practice from a holistic perspective, taking into consideration how your mental, physical, and spiritual health come together to inform your experiences. I balance my natural solution-focused nature and passion for working with your inner strengths and successes with kindness, compassion, and understanding, in order to optimize your overall well-being.
Read Seshka's full storyAbout Seshka
I practice from a holistic perspective, taking into consideration how your mental, physical, and spiritual health come together to inform your experiences. I balance my natural solution-focused nature and passion for working with your inner strengths and successes with kindness, compassion, and understanding, in order to optimize your overall well-being.
My primary goal is to provide active listening and genuine care, so that I may help you navigate your experiences with your own values, goals, and beliefs in mind. Through working together, I hope to help you process your experiences and work toward your specific goals with gentleness and empathy. If you are carrying a lot right now, you do not have to figure it out alone.
Contact No Fear Counselling today to schedule an appointment with Seshka Hartz, counselling therapist and take the first step toward clarity and connection.
Counselling types
2 typesAreas of practice
23 areas- Spirituality
- Cult Abuse
- High Sensitivity
- Life Transitions
- Women's Concerns
- Men's Concerns
- Repairing Relationships
- Loneliness
- Personal Development/Growth
- Self Compassion
- Goal Setting
- Existential Concerns
- Abuse
- Anxiety
- Improving Communication
- Depression
- Domestic Abuse/Violence
- Learning Disability
- Post-Traumatic Stress Disorder (PTSD)
- Relationship Concerns
- Self Esteem
- Sexual Concerns
- Work Stress
No match. Try another word, or ask us if Seshka can help.
Therapies offered
- Art TherapyArt therapy is a form of expressive therapy that uses art as a medium for self-expression and healing.
- Strength-Based TherapyStrength-Based Therapy is a positive and client-centered treatment method that is based on the individual’s strengths, capabilities, and internal resources, rather than his problems.
- Solution-Focused TherapySolution-focused therapy, or solution-focused brief therapy (SFBT) is a solution-focused approach to counselling that enables an individual to concentrate on finding a solution as opposed to concentrating on the problem.
- Somatic TherapiesAre you feeling stuck in your mental health journey?
- Narrative TherapyNarrative therapy suggests that distress can often result from people identifying so much with the problems they struggle with that it becomes difficult to separate it from who they are.
- Gottman Couples TherapyGottman Couples Therapy was developed by John and Julie Gottman based on John’s extensive research on couples.
- Wellness CoachingWellness coaching is a holistic approach to health and wellness that focuses on improving overall well-being.
- Cognitive Behavioral Therapy (CBT)CBT is an evidence-based therapy used to reduce distress and improve your ability to function.
- Dialectical Behavioral Therapy (DBT)DBT (Dialectical Behavioral Therapy) is an approach originally created by Marsha Linehan, author of the DBT Skills Training: Manual , to adapt CBT to address people struggling with suicidal ideation, and later adapted for the issues common in individuals that meet the criteria for Borderline…
- Person-Centered TherapyPerson-Centred Therapy is an approach first created by Carl Rogers.
Fees and funding
Counselling Therapist
$120 - $180per 50-minute session
Is my funding accepted?
Yes, we accept .
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- Autism Funding
- Canadian Armed Forces (CAF)
- Crime Victim Assistance Program (CVAP)
- Employment Assistance Program (EAP)
- Extended Health Coverage
- First Nations Health Authority (FNHA)
- ICBC
- IFHP
- Low Cost / Free Counselling
- Partners in Canadian Veterans Rehabilitation Services (PCVRS)
- RCMP
- Veterans Affairs Canada (VAC)
- WorkBC
Where Seshka works
2 locations and onlineSee all counsellors in Burnaby
Reviews
I really enjoyed my experience with No Fear Counselling. My therapist is amazing, highly qualified and has helped me greatly. Thank you!
Shared with the client's written consent.
Book with Seshka
Start with a free 15-minute consultation.