Sandon Fraser

Sandon believes therapy works best when it combines talk therapy with practical skill-building. He supports clients in coping with immediate stressors while developing tools they can rely on long after sessions end, building toward real, long-term independence.

He also believes there’s a deep connection between our physical health and our emotional or mental health. In the same way we use treatment and physical activity to strengthen our bodies and heal from injuries, we can use therapy and skill building to strengthen ourselves and heal emotional and thought injuries.

By using cognitive behavioural, experiential, emotionally focused, acceptance and commitment, client-centered, and mindfulness techniques, Sandon works with clients to co-create a unique plan to improve the quality of their life and reach their goals. Don’t just live, live well.

Sandon offers individual counselling, family counselling, and couples counselling, with particular experience supporting clients through stress management, grief, loss and bereavement, and chronic pain.

His approach draws on CBT and EMDR, alongside person-centered and ACT techniques depending on each client’s goals.

Sandon sees clients in person across North Vancouver, Vancouver, and Surrey, as well as through virtual care for clients anywhere in BC.