Person-Centred Therapy is an approach first created by Carl Rogers. He believed in “unconditional positive regard”, or the view that people are inherently good and capable of positive change given the right circumstances. Therapists strive to create relationships where this unconditional positive regard is present for their clients, in hopes that clients will internalize this acceptance and by able to more readily see themselves this way.
In Person-Centred Therapy, individuals have an inherent drive to strive for growth and self-improvement. The emotional problems are not considered to be a defect of personality. It is common for people to have a certain conception of themselves. They are shaped by the views expressed by family members, teachers at school, social surroundings, or partners.
Gradually, people find themselves being dragged away from their true self by the expectations. This alienation causes stress, uncertainty, and frustration. People tend to become more interested in satisfying other people rather than getting to know themselves better.
During the therapy, clients get back to their inner world, values, and goals. This becomes possible due to a positive relationship with the therapist. The increased self-knowledge leads to self-confidence and the clients' ability to trust themselves and make decisions according to their true nature.
Techniques
Person-Centred Therapy is an approach which encourages the clients' development in a secure and supportive environment. The therapists establish a rapport with the clients. They pay attention to listening and demonstrate such qualities as empathy, acceptance, and understanding.
The clients are invited to express themselves freely and share their experiences. The therapist does not instruct clients on what they should do. Rather, they determine the direction of the discussion according to their preferences. This technique enables the clients to learn more about themselves.
Can Person-Centred Therapy Help With?
Person-Centred Therapy may be beneficial for people experiencing:
It can also help individuals who want to gain a deeper understanding of themselves and build greater confidence in their daily lives.
Person-Centred Therapy at No Fear Counselling
Person-Centred Therapy is what we practice at No Fear Counselling, with empathy and compassion being the key elements of our approach. You will receive assistance from our therapists in finding yourself, increasing your self-awareness and becoming confident enough to deal with your problems.
No Fear Counselling is always there when you need support with anxiety, depression, relationships, loss, lack of self-confidence and major life transitions. A combination of Person-Centred Therapy and other therapies including Existential Therapy, ACT Therapy, CBT Therapy, EFT Therapy, and Mindfulness-Based Counselling is available according to your needs.
In-Person and Online Counselling Services are offered across Canada.
Start Your Healing Journey Today
Everyone deserves an environment where s/he is listened to, respected, and understood. Person-Centred Therapy will help you build your confidence and self-awareness, and make some positive changes in your life.
No Fear Counselling provides Person-Centred Therapy services in Vancouver, Surrey, Burnaby, Richmond, Coquitlam, Langley, Victoria, and Penticton, and even online therapy in Canada.
Book an appointment for a free consultation now!
References
Rogers, C. R. (1961). On becoming a person: a therapist’s view of psychotherapy. Boston: Houghton Mifflin Company.
