Angie Kleinfelder
Counselling Therapist
- Languages: English
- Where: Online
Humanistic Approaches
If you are looking for humanistic procedures in therapy, No Fear Counselling can help . Contact us today to schedule a session and begin your journey towards personal growth and self-actualization.
- 12 counsellors trained
- In person or online
How it works
What a course of humanistic approaches looks likeHow it works
Early on
Start where you are
In humanistic counselling, you talk about what matters to you now. Your counsellor listens closely, without judging, and helps you notice what you feel and need.
As you go
Explore and try things
Together you look at your choices, your values and how you see yourself. Between sessions, you may try new ways of speaking up or caring for yourself.
Over time
Grow at your pace
You and your counsellor decide together how long to keep going. Over time, many people find they trust their own feelings and choices more.
Humanistic approaches may suit you if you
- Want to be heard without judgment or quick advice
- Prefer to set the direction of each session yourself
- Want to understand yourself and your feelings better
- Want to explore your values and what gives life meaning
- Value a warm, equal relationship with your counsellor
- Want to build self-esteem and trust in your own choices
Something else may fit better if you
- Want a structured plan with set exercises each week
- Mainly want practical tools for one specific problem
- Prefer a counsellor who gives clear advice and direction
- Are in crisis right now: call or text 9-8-8
Not sure? A free consultation can help you choose.
Where
Humanistic approaches in person in Burnaby, Surrey and Chilliwack, or onlineWhere
About
More about humanistic approaches
Humanistic Approaches and How No Fear Counselling Can Help
What are Humanistic Approaches?
- Humanistic Approaches focus on each person's unique experiences, strengths, and perspective. This therapy encourages personal growth, self-awareness, and self-acceptance.
- It helps people make positive choices, overcome challenges, and achieve meaningful life goals. Therapists provide a supportive environment where clients can better understand themselves and reach their full potential.
The Main Humanistic Approaches in Therapy
- The three main humanistic techniques in therapy are person-centered therapy, Gestalt therapy, and existential therapy.
- Person-centered therapy is a non-directive approach where the therapist helps clients to develop self-awareness and self-esteem.
- Gestalt therapy focuses on the present moment experience, emphasizing the importance of the client's body and nonverbal communication.
- Existential therapy explores the meaning of life and the client's purpose and values, helping them to find meaning in their experiences.
Benefits of Humanistic Approaches
- Humanistic techniques are highly individualized, allowing the therapist to tailor the therapy to the client's unique needs and experiences.
- They are based on a collaborative relationship between the therapist and the client, helping to build trust and rapport.
- Humanistic approaches are effective in treating a range of mental health concerns, including anxiety, depression, and trauma.
How Can No Fear Counselling Help with Humanistic Approaches?
- No Fear Counselling offers a range of humanistic processes, including person-centred therapy and Gestalt therapy.
- Our experienced therapists work collaboratively with clients to develop a treatment plan that is tailored to their unique needs and experiences.
- At No Fear Counselling, we believe in creating a safe and supportive environment where clients can explore their thoughts and feelings, and work towards achieving their goals.
Statistics on the Effectiveness of Humanistic Approaches
- Studies have found that humanistic approaches, such as person-centered therapy, can be as effective as other types of therapy in treating mental health concerns (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4471978/)
- One study found that Gestalt therapy was effective in reducing symptoms of depression and anxiety (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471406/)
- Existential therapy has been found to be effective in increasing clients' sense of meaning and purpose (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6960573/)
If you are looking for humanistic procedures in therapy, No Fear Counselling can help. Contact us today to schedule a session and begin your journey towards personal growth and self-actualization.
Counsellors trained in humanistic approachesTrained in humanistic approaches
Carolina Rosa-Crespo
Counselling Therapist
- Helps with: Post-Traumatic Stress Disorder (PTSD), Grief, Loss and Bereavement, Depression, Complex Trauma, Anger Management, Assertiveness/Boundaries, Parenting, Minority Groups, Perfectionism, Guilt/Shame, Codependency, Acute Trauma, Attachment Concerns, Personal Development/Growth, Relationship Concerns, Abuse, Immigration & Acculturation, Life Transitions, Emotional Regulation, Self Esteem, Stress Management, Motor Vehicle Accidents, Anxiety, Improving Communication, Building Healthy Parent/Child Connections
- Languages: English, Portuguese
- Where: Coquitlam
Catherine Kirkness
Counselling Therapist
- Helps with: ADHD and ADD, Anxiety, Blended Families, Repairing Relationships, Parenting, Autism Spectrum Disorder, LGBTQ2+, Grief, Loss and Bereavement, Depression, Neurodiversity, High Sensitivity, Attachment Concerns, Health, Life Transitions, Improving Communication
- Languages: English
- Where: Vancouver · Burnaby · Online
Devanshi Muni
Counselling Therapist
- Helps with: Anxiety, Attachment Concerns, Complex Trauma, Post-Traumatic Stress Disorder (PTSD), Relationship Concerns, Stress Management, Addictions / Substance Use, Burnout, Body Image, Couples/Marriage Counselling, Depression, Fears, Guilt/Shame, Identity, Life Transitions, Neurodiversity, Repairing Relationships, Self Compassion, Women's Concerns, Work and Life Balance, Immigration & Acculturation, Improving Communication
- Languages: English, Hindi
- Where: Burnaby · Surrey · Online
Diana Magallón-Romero
Counselling Therapist
- Helps with: High Sensitivity, Life Transitions, Minority Groups, Identity, Existential Concerns, Codependency, Career Counselling, Depression, Chronic Pain, Assertiveness/Boundaries, Self Compassion, Marginalization, Women's Concerns, Spirituality, Purpose, Health, Geriatric, Body Image, Divorce/Separation, Immigration & Acculturation, Work and Life Balance, Coping with Injury/Loss, Sleep Concerns, Anxiety
- Languages: English, French, Spanish
- Where: Pitt Meadows
Jade Piper
Counselling Therapist
- Helps with: Disordered Eating, Addictions / Substance Use, Harm Reduction, Stress Management, Complex Trauma, Anxiety, Depression, Relationship Concerns, Life Transitions, Emotional Regulation, Self Compassion, Anger Management, Purpose, Self Esteem, Identity, Spirituality, Existential Concerns, Chronic Pain, Women's Concerns, Grief, Loss and Bereavement
- Languages: English
- Where: Chilliwack · Online
FAQs
Common questions about humanistic approachesCommon questions
Can't find your answer? Ask us a question.
Humanistic approaches are a family of talk-based counselling styles that see you as the expert on your own life. They focus on your feelings, choices and growth in the present, rather than on labels. Person-centred therapy and existential therapy are two examples. Your counsellor offers warmth, honesty and close listening so you can find your own answers.
Most of a humanistic session is a conversation that you lead. You might talk about a hard week, a big decision or a feeling you cannot quite name, and your counsellor reflects back what they hear so you can see it more clearly. You can share as much or as little as you like. There are no set exercises, though you may choose things to try between sessions.
Cognitive behavioural therapy (CBT) is more structured, while humanistic approaches follow your lead. In CBT you often work on specific thoughts and behaviours with set exercises. In humanistic counselling, you and your counsellor explore what you feel and what matters to you, without a fixed plan. Some counsellors blend the two, and neither one is the right fit for everyone.
Yes, humanistic counselling can be done by video, since it is mostly conversation. You can meet in person or online from anywhere in BC. Our intake team suggests counsellors who fit what you need, your language, your budget and where you want to meet. We also offer a free 15-minute consultation by phone or video to help you decide.
It may be, depending on your plan and your counsellor. Many extended health plans cover Registered Clinical Counsellors and Canadian Certified Counsellors (RCC/CCC), and our team includes RCCs. Please check your own plan for the details. You can learn more about rates, sliding scale options for eligible people and funding on our fees and funding page.