People in Coquitlam often reach out to us after one sudden, frightening event, such as a car crash, an assault, a fire or a medical emergency. Afterward, you might jump at small sounds, lie awake going over it again, or avoid the road where it happened. Some people feel numb, snap at loved ones or lose focus at work. These are common reactions to something overwhelming. Talking with someone may help when they linger or get in the way of daily life.
You can start trauma therapy in Coquitlam at our Coquitlam Centre office on Anson Avenue, at our Tri Cities office on Lougheed Highway, or by video from anywhere in BC. Our free 15-minute consultation is an easy way to begin.
What trauma therapy in Coquitlam looks like
The free consultation is a short phone or video call where you can ask questions and share only what you want to. From there, our intake team looks for counsellors who suit you, thinking about your language, budget and whether you prefer an office or video. In a first session of trauma counselling in Coquitlam, your counsellor asks how you have been sleeping, eating and coping since the event. You do not have to tell the whole story, and you can slow down or pause at any point.
Later sessions often begin with ways to settle your body when a reminder hits, such as slow breathing or naming what you see around you. Once you feel steadier, your counsellor may help you make sense of what happened and ease any guilt or self-blame. You might also plan small steps back toward things you have avoided, like driving or going out alone at night. Sessions can happen on Anson Avenue, on Lougheed Highway or by video, whichever feels safer that week.