We hear from people in Burnaby after a single event that shook them, such as a car crash, an assault, a fire or a scary moment at work. Afterward, you might jump at loud sounds, replay what happened at night, or avoid the street where it took place. These reactions are common after something overwhelming. Reaching out may help when they linger and start to shape your sleep, your work or how safe you feel at home.
Trauma therapy in Burnaby happens at Burnaby Square, the Solo District office on Willingdon Avenue and the Boss Business Centre on Production Way. If leaving home feels hard, you can also meet by video from anywhere in BC. The free 15-minute consultation is a calm place to start.
What trauma therapy in Burnaby looks like
A free phone or video consultation comes first. You do not need to describe what happened on that call, only what you hope will change. Next, our intake team suggests counsellors who suit your needs, language and budget, at a Burnaby office or online. Your first session of trauma counselling in Burnaby is about feeling steady, not retelling the event. Your counsellor may ask how you are sleeping, what sets off strong reactions and what helps you feel safe, and you choose what to share.
Later sessions may include grounding tools, such as feeling your feet on the floor or slowing your breath, to calm a racing body. When you feel ready, your counsellor can help you make sense of what happened, so the memory may feel less sharp. You and your counsellor go only as fast as feels manageable. Sessions can be at our Burnaby offices or by video, whichever feels safer to you.