People in Surrey often reach out to us after one sudden, overwhelming event: a crash on the road, an injury at work, a break-in, an assault or an unexpected loss. In the days or weeks after, you may replay the moment, startle at loud noises, avoid the place it happened or lie awake on alert. These reactions are common, and talking with someone may help them settle.
You can meet a counsellor for trauma therapy in Surrey at our Panorama office on Highway 10, our Fleetwood office on 84 Avenue or our Newton office on King George Boulevard. If leaving home feels like too much, video from anywhere in BC works too. The free 15-minute consultation is a gentle start, and you do not have to describe what happened to book it.
What trauma therapy in Surrey looks like
On the free consultation, by phone or video, you can simply say that something happened; the details can wait. Our intake team then looks for counsellors who help with trauma and fit your language, budget and choice of a Surrey office or video. In a first session of trauma therapy in Surrey, your counsellor asks how sleep, work and home have been since the event, and what helps you feel steady. You never have to tell the story before you are ready.
Later sessions may focus on calming your body when a reminder hits, for example with slow breathing or by naming what you see around you. When you feel ready, you may gently work through the memory so it feels less raw, and question thoughts like 'I should have stopped it.' Whether you meet in person or online, you set the pace.