Jody Gaida

• Individual Counselling
• Group Counselling
• Online Counselling

Therapies offered

• Attachment-Based TherapyAttachment is something we all need as humans.
• Cognitive Behavioral Therapy (CBT)CBT is an evidence-based therapy used to reduce distress and improve your ability to function.
• Dialectical Behavioral Therapy (DBT)DBT (Dialectical Behavioral Therapy) is an approach originally created by Marsha Linehan, author of the DBT Skills Training: Manual , to adapt CBT to address people struggling with suicidal ideation, and later adapted for the issues common in individuals that meet the criteria for Borderline…
• Existential TherapyExistential Therapy is an approach to treatment that focuses on existential questions and concerns.
• Eye Movement Desensitization and Reprocessing (EMDR)EMDR was developed in the 1980’s by Francine Shapiro after a chance discovery that when she was recalling past trauma, rapidly moving her eyes back and forth seemed to quickly diminish her distress.
• HypnotherapyHypnotherapy (also known as clinical hypnosis) is a complementary therapeutic approach that helps clients reach a state of deep relaxation and focused concentration.
• Internal Family Systems (IFS)Dr. Richard C. Schwartz introduced the theory of Internal Family Systems (IFS) in the 1980s.
• Logotherapy or Meaning in Life TherapyLogotherapy or Meaning in Life Therapy is an approach created by Viktor Frankl, an Austrian psychiatrist who is a survivor of the Holocaust.
• MindfulnessMindfulness is the practice of paying attention to the present moment with openness and acceptance.
• Mindfulness Based Cognitive Therapy (MBCT)Mindfulness-Based Cognitive Therapy is a practice that uses both cognitive therapy and mindfulness principles.
• Narrative TherapyNarrative therapy suggests that distress can often result from people identifying so much with the problems they struggle with that it becomes difficult to separate it from who they are.
• Person-Centered TherapyPerson-Centred Therapy is an approach first created by Carl Rogers.
• Solution-Focused TherapySolution-focused therapy, or solution-focused brief therapy (SFBT) is a solution-focused approach to counselling that enables an individual to concentrate on finding a solution as opposed to concentrating on the problem.
• Somatic Experiencing (SE)The approach known as Somatic Experiencing (SE) was developed by Dr. Peter A. Levine to aid those who experience trauma and chronic stress.
• Trauma-InformedTrauma-Informed Therapy is not one specific kind of therapy.
• Wellness CoachingWellness coaching is a holistic approach to health and wellness that focuses on improving overall well-being.

Specializations

The areas Jody has the most training and experience in.

• SpecializationAnxietyWhile occasional worry is an expected part of life, Anxiety Counselling can help when anxiety results from your system being stuck on high alert and hypervigilance from the perception of threat.
• SpecializationEmotional RegulationImprove emotional regulation with counselling at No Fear Counselling in Canada.
• SpecializationGrief, Loss and BereavementWhile loss is an inevitable part of life, the process of letting go and healing can be complicated and painful.
• SpecializationLife TransitionsLife transitions, whether planned or unexpected, can be emotionally overwhelming and mentally exhausting.
• SpecializationPersonal Development/GrowthPersonal development is a lifelong journey that involves self-reflection, growth, and improvement.
• SpecializationPurposeFinding your purpose can bring clarity and direction to your life, providing you with a sense of meaning and fulfillment.

See all counsellors for Anxiety, Emotional Regulation or Grief, Loss and Bereavement

Fees and funding