Aiden Sisler
Counselling Therapist
- Helps with: Work and Life Balance, Anxiety, Repairing Relationships, LGBTQ2+, Grief, Loss and Bereavement, Depression, Chronic Pain
- Languages: English
- Where: Online
Wellness Coaching
Wellness coaching is a holistic approach to health and wellness that focuses on improving overall well-being. It differs from traditional counseling as it focuses on empowering individuals to take control of their health and achieve their goals.
- 5 counsellors trained
- In person or online
What it helps with
Concerns wellness coaching can help withWhat it helps with
How it works
What a course of wellness coaching looks likeHow it works
Early on
Look at your whole life
You and your counsellor look at your sleep, movement, eating, stress and energy. Then you pick the one or two goals that matter most to you right now.
As you go
Try small, doable changes
Together you turn a goal into small steps, like a short walk after lunch or a set bedtime. You also plan what to do when a busy week gets in the way.
Over time
Review and adjust
Each time you meet, you look at what helped and what did not, and change the plan. You and your counsellor decide together how long to keep going.
Wellness coaching may suit you if you
- Want to build healthier daily habits, like sleep or movement
- Like setting clear goals and checking your progress
- Feel stressed and want practical ways to look after yourself
- Want support to stay on track when life gets busy
- Want to feel more confident about your body and fitness
- Prefer looking ahead more than looking back
Something else may fit better if you
- Mainly want space to talk through painful feelings or the past
- Find that low mood makes daily tasks feel out of reach
- Want help as a couple with your relationship
- Are in crisis right now: call or text 9-8-8
Not sure? A free consultation can help you choose.
Where
Wellness coaching in person in Burnaby and Vancouver, or onlineWhere
About
More about wellness coaching
Wellness Coaching: How No Fear Counselling Can Help You Achieve Your Health Goals
Introduction to Wellness Coaching and its Benefits
Wellness coaching is a holistic approach to health and wellness that focuses on improving overall well-being. It differs from traditional counseling as it focuses on empowering individuals to take control of their health and achieve their goals. The benefits of wellness coaching include increased self-awareness, improved lifestyle choices, and enhanced overall well-being.
The Importance of Physical Health in Overall Wellness
Physical health is an integral part of overall wellness. According to the World Health Organization (WHO), physical inactivity is the fourth leading cause of mortality worldwide. In addition, a lack of physical activity is associated with an increased risk of chronic diseases such as heart disease, diabetes, and cancer. Wellness coaching can help individuals achieve their physical health goals through personalized support and guidance.
The Role of Nutrition in Wellness Coaching
Nutrition plays a critical role in overall wellness. Poor nutrition can lead to various health problems such as obesity, high blood pressure, and heart disease. According to the WHO, an unhealthy diet is one of the leading risk factors for death and disability worldwide. Wellness coaching can help individuals make healthier food choices and create sustainable eating habits.
The Connection Between Exercise and Mental Health
Exercise is not only beneficial for physical health but also for mental health. According to the American Psychological Association, exercise can reduce symptoms of anxiety and depression, improve mood, and enhance cognitive function. However, many individuals struggle to incorporate regular physical activity into their daily routine. Wellness coaching can help individuals develop a personalized exercise plan and overcome barriers to regular physical activity.
Mindfulness and Stress Reduction Techniques in Wellness Coaching
Stress is a common problem in today's society and can have detrimental effects on overall well-being. Mindfulness and stress reduction techniques have been shown to be effective in reducing stress and improving mental health. Wellness coaching can help individuals incorporate these techniques into their daily lives and develop strategies to manage stress.
No Fear Counselling's Approach to Wellness Coaching
No Fear Counselling takes a holistic approach to wellness coaching, focusing on the individual's unique needs and goals. Our experienced wellness coaches work with clients to develop personalized plans that incorporate nutrition, exercise, mindfulness, and stress reduction techniques. We also offer ongoing support and guidance to help clients achieve their health goals and improve their overall well-being.
The Benefits of Wellness Coaching with No Fear Counselling
Partnering with No Fear Counselling for wellness coaching offers numerous benefits, including improved physical and mental health, increased self-awareness, and enhanced overall well-being. Our experienced wellness coaches use evidence-based practices to help clients achieve their health goals and overcome barriers to optimal wellness.
If you're ready to take control of your health and achieve your wellness goals, contact No Fear Counselling today at (778) 288-8361 or visit our website to schedule a consultation.
Counsellors trained in wellness coachingTrained in wellness coaching
Connor Robinson
Coach
- Helps with: Emotional Regulation, Neurodiversity, Autism Spectrum Disorder, Self Esteem, Attention Deficit Hyperactivity Disorder (ADHD), Relationship Concerns, Repairing Relationships, Anxiety
- Languages: English
Jody Gaida
Counselling Therapist
- Helps with: Anxiety, Emotional Regulation, Grief, Loss and Bereavement, Life Transitions, Personal Development/Growth, Purpose, Self Compassion, Self Esteem, Assertiveness/Boundaries, Attachment Concerns, Depression, Existential Concerns, Fears, Goal Setting, Guilt/Shame, Improving Communication, Inner Child Work, Perfectionism, Post-Traumatic Stress Disorder (PTSD), Relationship Concerns, Repairing Relationships
- Languages: English
- Where: Online
Sabrina Wang
Practicum Student
- Helps with: Anxiety, Assertiveness/Boundaries, Cancer Support, Career Counselling, Chronic Illness, Couples/Marriage Counselling, Emotional Regulation, Goal Setting, Health, Healthy Discipline Strategies, Immigration & Acculturation, Improving Communication, Life Transitions, Personal Development/Growth, Self Compassion, Self Esteem, Spirituality, Stress Management, Relationship Concerns, Work and Life Balance, Work Stress
- Languages: English, Mandarin
- Where: Burnaby · Vancouver · Online
Seshka Hartz
Counselling Therapist
- Helps with: Spirituality, Cult Abuse, High Sensitivity, Life Transitions, Women's Concerns, Men's Concerns, Repairing Relationships, Loneliness, Personal Development/Growth, Self Compassion, Goal Setting, Existential Concerns, Abuse, Anxiety, Improving Communication, Depression, Domestic Abuse/Violence, Learning Disability, Post-Traumatic Stress Disorder (PTSD), Relationship Concerns, Self Esteem, Sexual Concerns, Work Stress
- Languages: English
- Where: Burnaby · Online
FAQs
Common questions about wellness coachingCommon questions
Can't find your answer? Ask us a question.
In a session, you and your counsellor talk about how your week went and what you want to change. You might look at your sleep, energy, movement or stress, then choose one small step to try before you meet again, such as a short walk or a screen-free hour before bed. You can share as much or as little as you like, and the goals are always yours.
Wellness coaching focuses mostly on your daily habits and goals, while CBT focuses more on the link between your thoughts, feelings and actions. In coaching, you might plan how to fit movement or rest into a busy week. In CBT, you might write down a worried thought and look for other ways to see it. Neither is better; a counsellor can help you choose what fits you.
It can help many people find practical ways to manage everyday stress and worry. Your counsellor may help you build routines that support you, like regular sleep, time outside or short breathing breaks, and notice what drains your energy. If anxiety or low mood feels heavy or hard to manage, your counsellor may suggest adding another approach, such as CBT or mindfulness.
Yes, you can do wellness coaching online by video from anywhere in BC, or meet in person if you prefer. Many people find online sessions easy to fit around work and family. Our intake team suggests counsellors who fit what you need, your language, your budget and where you want to meet.
It depends on your plan and on your counsellor's registration. Many extended health plans cover Registered Clinical Counsellors and Canadian Certified Counsellors (RCC/CCC), so check your own plan before you start. You can find more on our fees and funding page, and we offer sliding scale rates for eligible people.