Paula Fernandez, counsellor at No Fear Counselling

Paula Fernandez

Counselling Therapist

She has broad experience working with children, youth, and adults, providing individual, family, and couples therapy. She believes that creating a warm and trusting space where you can feel seen, heard, and validated is an essential component to help you explore your inner world and embrace your strengths and resilience to achieve your goals.

Read Paula's full story

About Paula

She has broad experience working with children, youth, and adults, providing individual, family, and couples therapy. She believes that creating a warm and trusting space where you can feel seen, heard, and validated is an essential component to help you explore your inner world and embrace your strengths and resilience to achieve your goals.

Counselling is a collaborative process where counsellor and client work together to develop perspective and understanding. She tailors therapy according to each client’s needs, goals, and preferences, based on an integrative approach using multiple evidence-based modalities.

Paula acknowledges that the quality of our relationships and interactions with others can deeply impact our lives and our well-being throughout life. She tends to integrate attachment-based perspectives to obtain an overall sense of the unique context of each client.

Her work focuses on building a safe relationship while providing a nurturing, compassionate, and non-judgemental environment. She feels honoured and privileged to work and walk alongside you on your journey.

Paula offers family counselling, children’s counselling, individual counselling, and couples counselling, supporting clients through ADHD and grief. Her approach draws on Gottman couples therapy and play therapy with children, depending on each client’s needs.

Paula sees clients in person at our East Burnaby Boss Business Centre location, as well as through virtual care for clients anywhere in BC.

Counselling types

4 types

Areas of practice

11 areas

Therapies offered

  • Play Therapy with ChildrenWhile talk therapy with adults mainly focuses on verbal forms of expression, children tend to communicate much of what goes on for them in the form of play.
  • Person-Centered TherapyPerson-Centred Therapy is an approach first created by Carl Rogers.
  • Gottman Couples TherapyGottman Couples Therapy was developed by John and Julie Gottman based on John’s extensive research on couples.
  • Emotionally Focused TherapyEmotionally Focused Therapy (EFT) for couples is a therapeutic technique invented by Sue Johnson, which utilizes emotions and attachment as its scientific basis in helping couples repair their damaged relationships .
  • Emotion-Focused TherapyEmotion-Focused Therapy for individuals is a modality that approaches therapy as an experiential process, wherein change occurs through processing emotions in new ways and moving through defenses and secondary emotions to reach the core of one’s experience.
  • Cognitive Behavioral Therapy (CBT)CBT is an evidence-based therapy used to reduce distress and improve your ability to function.

Fees and funding

Counselling Therapist

$120 - $180per 50-minute session

13 funding programsHow fees work

Where Paula works

1 location and online
Online, anywhere in BCHow online counselling works

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Book with Paula

Start with a free 15-minute consultation.

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