Sharan Panesar, counsellor at No Fear Counselling

Sharan Panesar

Counselling Therapist

Sharan is a student counsellor with a strong commitment to support individuals, couples, and families on their mental wellness journey. She has many years of working with a diverse set of clients, including children with special needs, families, couples, and individuals navigating life challenges.

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About Sharan

Sharan is a student counsellor with a strong commitment to support individuals, couples, and families on their mental wellness journey. She has many years of working with a diverse set of clients, including children with special needs, families, couples, and individuals navigating life challenges.

Sharan approaches each client with empathy and compassion, meeting them at their level through a collaborative, person-centered approach. She is committed to exploring her clients’ emotions in a safe, non-judgmental environment. Her trauma-informed, attachment-based, and strength-focused methods are tailored to each client’s unique needs. Sharan looks forward to the opportunity to walk alongside you in your journey towards healing by providing a space in which you feel heard, understood, and valued.

Sharan has particular experience supporting clients through ADHD and Autism Spectrum Disorder, as well as PTSD and domestic abuse and violence.

Sharan sees clients in person at our Burnaby Square, Surrey Panorama, and South Surrey Morgan Crossing locations, as well as through virtual care for clients anywhere in BC.

Counselling types

2 types

Areas of practice

14 areas

Therapies offered

  • Solution-Focused TherapySolution-focused therapy, or solution-focused brief therapy (SFBT) is a solution-focused approach to counselling that enables an individual to concentrate on finding a solution as opposed to concentrating on the problem.
  • Acceptance and Commitment Therapy (ACT)Acceptance and Commitment Therapy (ACT) is an evidence-based counselling approach developed by Stephen C. Hayes that helps individuals build psychological flexibility and improve their overall mental well-being.
  • Attachment-Based TherapyAttachment is something we all need as humans.
  • Person-Centered TherapyPerson-Centred Therapy is an approach first created by Carl Rogers.
  • Emotion-Focused TherapyEmotion-Focused Therapy for individuals is a modality that approaches therapy as an experiential process, wherein change occurs through processing emotions in new ways and moving through defenses and secondary emotions to reach the core of one’s experience.
  • Cognitive Behavioral Therapy (CBT)CBT is an evidence-based therapy used to reduce distress and improve your ability to function.

Fees and funding

Counselling Therapist

$120 - $180per 50-minute session

13 funding programsHow fees work

Where Sharan works

2 locations and online
Online, anywhere in BCHow online counselling works

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Book with Sharan

Start with a free 15-minute consultation.

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