Shriti Mitra Mrinal
Counselling Therapist
- Specializes in Attachment Concerns, Post-Traumatic Stress Disorder (PTSD), Grief, Loss and Bereavement More of Shriti's areas of practiceCouples/Marriage CounsellingLife TransitionsMotor Vehicle AccidentsAnxietyRepairing RelationshipsRelationship ConcernsAssertiveness/BoundariesGuilt/ShameImmigration & AcculturationPanic AttacksDepressionBurnoutFearsBuilding Healthy Parent/Child Connections
- LanguagesLanguages: Bengali, English, Hindi, Marathi, Urdu
- Online, and Burnaby Solo District (Willingdon/Lougheed) More places Shriti worksBurnaby Square (6th St/ 10 Ave)
She has been working in the mental health field for the past 10 years. She has expertise in dealing with a wide range of psychological concerns such as stress, anxiety, depression, trauma, body image, relationship and marital issues, and suicidal ideation. She also holds an MSc in counselling psychology completed in 2014 and an MA in sociology completed in 2009 in India. While working in India, she worked with an EAP as an EAP counsellor and with leading academic institutions as a school counsellor. She then moved to Canada in 2019 and completed her third master’s degree in counselling psychology at Adler University.
Read Shriti's full storyAbout Shriti
She has been working in the mental health field for the past 10 years. She has expertise in dealing with a wide range of psychological concerns such as stress, anxiety, depression, trauma, body image, relationship and marital issues, and suicidal ideation. She also holds an MSc in counselling psychology completed in 2014 and an MA in sociology completed in 2009 in India. While working in India, she worked with an EAP as an EAP counsellor and with leading academic institutions as a school counsellor. She then moved to Canada in 2019 and completed her third master’s degree in counselling psychology at Adler University.
She is trained in various therapeutic models and tailors her treatment and approach to her client’s needs. She is trained in Acceptance and Commitment Therapy, Solution-Focused Therapy, Trauma-Informed Therapy, Emotionally Focused Therapy for Couples, and Dialectical Behaviour Therapy. As a counsellor, Shriti strongly believes in her clients’ strength and innate ability to make decisions that they know are best for themselves. She also believes that change occurs when individuals embrace their thoughts and feelings rather than fighting or escaping them. In therapy, she aims to provide you with immense space and support while you nurture your “baby steps” towards being the person you want to be.
Counselling types
3 typesAreas of practice
17 areas- Attachment Concerns
- Post-Traumatic Stress Disorder (PTSD)
- Grief, Loss and Bereavement
- Couples/Marriage Counselling
- Life Transitions
- Motor Vehicle Accidents
- Anxiety
- Repairing Relationships
- Relationship Concerns
- Assertiveness/Boundaries
- Guilt/Shame
- Immigration & Acculturation
- Panic Attacks
- Depression
- Burnout
- Fears
- Building Healthy Parent/Child Connections
No match. Try another word, or ask us if Shriti can help.
Therapies offered
- Acceptance and Commitment Therapy (ACT)Acceptance and Commitment Therapy (ACT) is an evidence-based counselling approach developed by Stephen C. Hayes that helps individuals build psychological flexibility and improve their overall mental well-being.
- Trauma-InformedTrauma-Informed Therapy is not one specific kind of therapy.
- Cognitive Behavioral Therapy (CBT)CBT is an evidence-based therapy used to reduce distress and improve your ability to function.
- Dialectical Behavioral Therapy (DBT)DBT (Dialectical Behavioral Therapy) is an approach originally created by Marsha Linehan, author of the DBT Skills Training: Manual , to adapt CBT to address people struggling with suicidal ideation, and later adapted for the issues common in individuals that meet the criteria for Borderline…
- Solution-Focused TherapySolution-focused therapy, or solution-focused brief therapy (SFBT) is a solution-focused approach to counselling that enables an individual to concentrate on finding a solution as opposed to concentrating on the problem.
- Art TherapyArt therapy is a form of expressive therapy that uses art as a medium for self-expression and healing.
- MindfulnessMindfulness is the practice of paying attention to the present moment with openness and acceptance.
- Emotionally Focused TherapyEmotionally Focused Therapy (EFT) for couples is a therapeutic technique invented by Sue Johnson, which utilizes emotions and attachment as its scientific basis in helping couples repair their damaged relationships .
- Somatic Experiencing (SE)The approach known as Somatic Experiencing (SE) was developed by Dr. Peter A. Levine to aid those who experience trauma and chronic stress.
Specializations
The areas Shriti has the most training and experience in.
- SpecializationAttachment ConcernsAttachment is an essential component of human development and refers to the emotional bond between an individual and their primary caregiver.
- SpecializationPost-Traumatic Stress Disorder (PTSD)PTSD (Post-traumatic Stress Disorder) is a mental health problem that can result from experiencing or witnessing a life-threatening event such as sexual assault, combat, car accidents, or natural disasters.
- SpecializationGrief, Loss and BereavementWhile loss is an inevitable part of life, the process of letting go and healing can be complicated and painful.
- SpecializationCouples/Marriage CounsellingEvery relationship has its ups and downs, and sometimes couples may face challenges that strain their bond.
- SpecializationLife TransitionsLife transitions, whether planned or unexpected, can be emotionally overwhelming and mentally exhausting.
- SpecializationMotor Vehicle AccidentsThe impacts of motor vehicle accidents (MVA’s) are often not limited to solely physical injuries.
See all counsellors for Attachment Concerns, Post-Traumatic Stress Disorder (PTSD) or Grief, Loss and Bereavement
Fees and funding
Counselling Therapist
$120 - $180per 50-minute session
Is my funding accepted?
Yes, we accept .
We couldn’t find “”. Ask us and we’ll check for you.
- Autism Funding
- Canadian Armed Forces (CAF)
- Crime Victim Assistance Program (CVAP)
- Employment Assistance Program (EAP)
- Extended Health Coverage
- First Nations Health Authority (FNHA)
- ICBC
- IFHP
- Low Cost / Free Counselling
- Partners in Canadian Veterans Rehabilitation Services (PCVRS)
- RCMP
- Veterans Affairs Canada (VAC)
- WorkBC
Where Shriti works
2 locations and onlineSee all counsellors in Burnaby
Reviews
I had a great experience with the therapist, Shriti, as well as with the intake staff at No Fear Counselling!
This is a great place to be for counselling! Ilike I his place. It is comfortable waiting, and the many therapists I see greeting their patients are always smiling and friendly. I am very satisfied with Shriti and the way she listens, as well as her support
Shared with the client's written consent.
Book with Shriti
Start with a free 15-minute consultation.