In Surrey, people come to us about ADHD for many reasons. A student may reread the same page and still lose the thread. An adult may miss appointments, let bills pile up or feel worn out from trying twice as hard as coworkers. A partner or parent may notice that small tasks turn into big arguments at home. Whatever brings you, you can talk about it with or without a diagnosis.
You can meet a counsellor for ADHD therapy in Surrey at our King George Hub, our Newton office near King George Boulevard and 74 Avenue, or our Panorama office on Highway 10. Video sessions from anywhere in BC are also an option. A free 15-minute consultation is the place to start.
What ADHD therapy in Surrey looks like
Your first contact is the free consultation, by phone or video. You can say as much or as little as you want about what feels hard right now. Our intake team then suggests counsellors who fit your needs, your language, your budget and whether you prefer a Surrey office or video. Your first session is a chance to map out your days together: when focus slips, what gets forgotten and what already helps. You decide what to share and how fast to go.
Over later sessions, ADHD counselling in Surrey often turns to everyday tools. You might set up a simple weekly plan, use timers or alarms to get started on tasks, or keep keys and papers in one set spot. Some people also work on the shame or frustration that can follow years of being called lazy or careless. Sessions can happen in person in Surrey or online, so you can choose the one that fits your week.
