Adults, students and parents in Vancouver come to us when ADHD makes ordinary days feel harder than they should. You might miss emails at work, lose your keys again, or find your mind drifting in the middle of a conversation. A parent might notice a child who can't sit through dinner or forgets what was asked a minute ago. You can talk about any of this without a diagnosis.
For ADHD counselling in Vancouver, you can meet a counsellor at our Downtown Vancouver office in Park Place on Burrard Street or at our South Granville office on West Broadway. Video sessions from anywhere in BC are also an option. A free 15-minute consultation lets you ask your questions first.
What ADHD therapy in Vancouver looks like
Your first contact is the free consultation by phone or video, where you share what brought you here. Our intake team then suggests a counsellor who fits your needs, your language, your budget and whether you prefer Burrard Street, West Broadway or video. The first session is a chance to map out your week together: when focus slips, what gets put off, and what is already working. You choose what to talk about.
As ADHD therapy in Vancouver goes on, sessions often turn to tools you can test between visits. That might mean a simple weekly plan, timers for tasks you tend to avoid, or one set spot for things you often misplace. Your counsellor may also help you work through the frustration of feeling behind, and how ADHD shows up with a partner, family or coworkers. Sessions can happen at either office or by video, whichever fits your week.
