People in Burnaby reach out to us about ADHD at many points in life. An adult may lose track of time, start projects and leave them half done, or feel drained from keeping up at work. A parent may watch homework turn into a nightly battle. You do not need a diagnosis to talk about how focus, restlessness or forgetting shapes your days.
You can see a counsellor for ADHD therapy in Burnaby at our Burnaby Square office on 6th Street, our Solo District office on Willingdon Avenue or our East Burnaby office on Production Way. You can also meet by video from anywhere in BC. The free 15-minute consultation is a good place to start.
What ADHD therapy in Burnaby looks like
It starts with the free consultation by phone or video. You share what is going on, as much or as little as you like. Our intake team then suggests counsellors who fit what you need, your language, your budget and the Burnaby office or online option that suits you. In the first session, you and your counsellor talk about where ADHD shows up for you, such as mornings, deadlines, conversations or money, and what you want to change. You set the pace.
Later sessions are often practical. You may try breaking big tasks into small steps, building routines that hold up on a hard day, using reminders and visual plans, and noticing the self-criticism that can build after years of feeling behind. Many people also talk through how ADHD affects their relationships. ADHD therapy in Burnaby can take place in person at our offices or online, whichever makes it easier to show up.
