People in Surrey often ask about EMDR when a past event keeps pulling them back. A car crash, a frightening moment at work or a hard childhood can stay with you long after it ends. You might startle at sudden noises, avoid certain places or see the same images at night. EMDR, short for eye movement desensitization and reprocessing, is one way a counsellor can help with memories like these.
For EMDR therapy in Surrey, you can meet a counsellor at the King George Hub at 9850 King George Blvd, at our Newton office or at our Fleetwood office on 84 Avenue. You can also meet by video from anywhere in BC. A free 15-minute consultation lets you ask questions before deciding anything.
What EMDR therapy in Surrey looks like
It starts with the free consultation by phone or video, where you can share as much or as little as you like. Our intake team uses that conversation to suggest a counsellor who suits you, with your language, budget and meeting place in mind. Early EMDR sessions in Surrey focus on getting to know each other and building ways to feel steady before any memory work, such as picturing a calm place or slowing your breath. You do not have to tell the whole story, and your counsellor works at your pace.
Later, your counsellor may ask you to hold a memory in mind while your eyes follow their hand, or while you notice taps or tones that move side to side. You then pause and notice what comes up. Many people find a memory may feel less sharp over time. You can meet at a Surrey office or by video, and you decide together how long to keep going.