Find an EMDR therapist in Burnaby, in person or online. 11 of our counsellors there offer EMDR.
Counsellors near you
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How it works
Every counsellor on this page offers EMDR. Three steps, no pressure.
A 15-minute call or video chat with our intake team. Tell us what is going on, in your own words.
15 minutes by phone or video, free.
We suggest counsellors who fit what you need, your language, your budget and where you want to meet.
We suggest counsellors who fit.
Meet in person in Burnaby, or online from anywhere in BC.
In person or online.
Offices
Pick an office to see its address and book. You can also meet online.
2025 Willingdon Ave, Suite 900, Burnaby, BC
7885 6th St, Suite 211, Burnaby, BC
3292 Production Way, Suite 501, Burnaby, BC
What we help with
About
People in Burnaby often come to us for EMDR when a painful memory still feels close, even years later. A sound or a smell may bring it rushing back. You might feel on edge at work, avoid certain places, or wake from bad dreams. EMDR, short for eye movement desensitization and reprocessing, is one way a counsellor can help you process memories like these.
For EMDR therapy in Burnaby, you can meet a counsellor at our Solo District office at 2025 Willingdon Avenue, our Burnaby Square office on 6th Street or our East Burnaby office on Production Way. If travel is hard, video sessions from anywhere in BC are another choice. The free 15-minute consultation lets you ask what EMDR involves first.
You begin with the free consultation by phone or video and share only what feels right. Our intake team then suggests an EMDR counsellor who fits your needs, language, budget and where you want to meet. Early sessions are about getting to know each other and feeling steady. Your counsellor may ask what brings you in and teach you ways to calm your body, such as slow breathing or picturing a safe place. You do not have to tell every detail of a memory.
When you feel ready, EMDR therapy in Burnaby moves to the memory work. Your counsellor asks you to hold part of a memory in mind while you follow their hand with your eyes, or notice taps or tones that go from side to side. Many people find the memory feels less sharp over time. You and your counsellor decide together how long to keep going, and you can pause at any point. Sessions can be in Burnaby or by video, and your counsellor can help you choose.
EMDR was developed in the 1980’s by Francine Shapiro after a chance discovery that when she was recalling past trauma, rapidly moving her eyes back and forth seemed to quickly diminish her distress.
Eye Movement Desensitization and Reprocessing (EMDR)Reviews
Reviews from clients across BC, not only from Burnaby.
Everything was easy. The intake, the appointments and the therapist was very, very helpful!
Ofir has an incredible technique that helps us understand each other in a way that we have not been able to in the past.
Lima is warm, personable and caring. She listens and asks thoughtful questions. I'm a fan.
I needed an outside perspective on a major decision; the 'concierge' helped match me up with a lovely Cathrine.
The support ive been receiving after my accident has been very helpful so far. I feel heard and shes helping me understand the emotions ive been having.
I had good experience and could express my emotions easily despite my first time ever going to counseling.
I had a very positive experience with Magdalena Mocarski. She is warm, understanding, and easy to talk to.
Svetlana is an exceptional counsellor. She helped me through one of the most difficult periods of my life with kindness, professionalism, and genuine care.
In my experience, Ofir Vaisman is unusually quick to suggest unique and actionable steps towards issues.
I recently started my counseling sessions with her, and I am truly satisfied with her approach and understanding.
I had a very good ,sensitive understanding about my issue through counselling with Afsah . She has intellectual, patientful approach towards handling people during counselling.
Aman was amazing and supported me through a very difficult time. Highly recommended.
FAQs
Can't find your answer? Ask us a question.
Yes, you can choose either. Counsellors on this page meet clients at our offices on Willingdon Avenue in the Solo District, at Burnaby Square on 6th Street and on Production Way in East Burnaby, and you can also meet by video from anywhere in BC. Some people prefer to do the memory work in the same room, so talk with your counsellor about what feels right for you.
No, you do not need a referral or a diagnosis to start EMDR. Many people come in simply knowing that a past event still affects how they feel today. In early sessions, your counsellor helps you sort out what you want to focus on and whether EMDR suits you, or whether another approach may fit better.
No, you do not have to describe every detail. In EMDR, you hold part of the memory in mind and notice what comes up, and you can keep much of it to yourself. You choose what to share, and you can ask to slow down or stop at any time.
It may be, depending on your plan. Many extended health plans cover Registered Clinical Counsellors and Canadian Certified Counsellors (RCC/CCC), so check your own plan to see what it includes. We also offer sliding scale rates for eligible people, and our fees and funding page explains your options.
Your counsellor goes at your pace and helps you feel steady, with calming tools you can use, before any deeper memory work. Counselling is not an emergency service, so please do not wait for a session if you feel unsafe. If you are in crisis or thinking about suicide, call or text 9-8-8, call 1-800-SUICIDE (1-800-784-2433), or call 911 if you are in danger.
