People in Vancouver often reach out to us about depression when the days start to blur together. You might come home too drained to cook, cancel plans you used to enjoy, or lie awake replaying what went wrong. Some people cry more easily, while others mostly feel numb. Sad stretches happen to everyone. It may be time to reach out when the low mood stays for weeks or makes it hard to care for yourself or your work.
You can see a depression counsellor in Vancouver at our offices downtown, in South Granville on West Broadway, at 12th and Cambie, on Commercial Drive and on Grant Street in East Vancouver. You can also meet by video from anywhere in BC. The free 15-minute consultation is a calm place to start.
What depression therapy in Vancouver looks like
First, you book a free consultation by phone or video and say how things have been. Our intake team then suggests counsellors who fit your needs, language, budget and where in the city you want to meet. In a first session of depression therapy in Vancouver, you might talk about when the low mood began, how you sleep and eat, and who you still feel close to. Nothing has to be shared before you are ready.
As sessions go on, your counsellor may help you spot thoughts that pull you down, such as 'nothing I do matters', and check them against what really happened. You might pick one small thing each week, like a short walk or replying to one friend, and see how it feels. Some people also explore the grief, burnout or loneliness under the low mood. You can meet at whichever Vancouver office is easiest to reach, or by video on mornings when getting dressed feels like a big task.