Partners in Vancouver come to us at all kinds of moments. Some have been together a few months, some for decades, and some are deciding whether to stay. Small comments may turn into big fights. One of you may go quiet while the other keeps pushing, or most talks may now be about bills and schedules. Things do not have to be at a breaking point to reach out.
For couples counselling in Vancouver, you can meet downtown on Granville or Burrard Street, on West Broadway in South Granville, near 12th and Cambie, or on Commercial Drive. You can also meet by video from anywhere in BC. The free 15-minute consultation is a gentle place for either of you to start.
What couples therapy in Vancouver looks like
Either one of you, or both together, can book the free consultation by phone or video. Tell our intake team what you each hope for, and they suggest counsellors who fit your relationship, your language, your budget and where you want to meet. A first session of couples therapy in Vancouver is mostly listening: what has changed and what each of you wants. You set the pace, and your counsellor stays on the side of the relationship rather than either person.
Later sessions may map the pattern that repeats when you argue and the feelings under it, such as hurt or worry about being left out. You might practise pausing before you reply, saying back what your partner said, and making a repair after a rough day. Sometimes a session with just one of you may help too. You can keep coming to a Vancouver office, switch to video when one of you is away, or mix both.